The paradox of a Woman with Too Much Masculine Energy

Are you a woman with too much masculine energy?

Being diagnosed with a chronic disease in the formative years of my life, I planned with some strict rules to be followed to move ahead in my life. As a result of those rules, I followed the way to being highly independent, overly ambitious, and hyperactive, not realizing how it was going to impact my femininity.

When you have an imbalance of energy, you might become highly competitive and assertive. You value success over emotions and relationships. You may also take charge and try to control things, which can lead to imbalance and overemphasis in your masculine and feminine energy. A woman with too much masculine energy experiences stress and anxiety,  poor health, and alienation. 

It can also make you aggressive, impatient, and hyper-independent. These traits can be useful, but a constant drive to excel and compete can lead to burnout and chronic stress. If you have these traits, you need to recognize the signals of too much masculine energy and balance it.

In this article, I will discuss the indicators of identifying women with too much masculine energy and how to cultivate their feminine energies for a more balanced and meaningful life.

Signs You are a Woman with too much Masculine Energy

If any of the following signs point to an imbalance between your internal masculine and feminine energy,

You’ve probably heard of “masculine” and “feminine” energy. These characteristics are not unique to either gender; they are present in both men and women.

Goal-orientedness, aggressiveness, and a focus on achievement and success are traits of masculine energy. Women who express excessive masculine energy traits are either injured or have unbalanced feminine energy. They thus find it difficult to keep up wholesome connections.

Common Misconceptions

There are several misconceptions about women who are overly masculine in their energy. They are often misunderstood as not being feminine. But masculine apathy is not what defines femininity. Well-being is indeed increased by a healthy balance of masculine and feminine energies.

Another misconception is that women with masculine energy are heartless. It’s not just women who can be caring and loving. Overly masculine women may exhibit these traits by lending a hand and finding solutions to issues.

Role of Masculine energy in women

One of the two energy types is masculine. Male energy is often seen as more powerful, audacious, and self-sufficient due to its focus on action and outcomes. Energy drives us to take action and make decisions. Without masculine vitality, we might find it difficult to advance and accomplish our objectives.

An excessively masculine woman can be troublesome. It may give the impression that she is competitive, domineering, and violent. To accomplish her goals, she could also put her interpersonal and emotional needs last.

An excessively masculine lady needs to balance her feminine and masculine energies. You may accomplish your objectives and preserve the well-being of your relationships and emotions by doing this.

Woman with too much Masculine Energy at work

A good mix of skills and traits is often needed to do professionally. But what happens when a woman has too much masculine energy in the workplace? As my friend Amy Mainzer has told me, in a world where male ideals have generally shaped corporate cultures, it can be hard for women to find their way around. You’re not the only one who feels you have too much male energy at work.

Signs of excessive masculine energy at work:

• highly focused and competitive
• pushing yourself too hard
• obsessive with work
• You can’t relax
• forgetting yourself 

Don’t forget that everyone has their own unique set of strengths and weaknesses. Focus on creating your unique work style that builds on your strengths, helps you build relationships, and helps you reach your goals instead of trying to fit into a mold of “masculine” or “feminine” energy.

Woman with too much Masculine Energy in Romantic Relationships

Relationships can benefit from certain masculine qualities, such as leadership and determination. Nevertheless, an excess of these may result in imbalances that hinder emotional and interpersonal connections in relationships:

• You have trouble expressing yourself
• You act aggressively 
• You are overly dominating and controlling.
• You take the driving seat always
• Your guy feels worthless as you tend to be hyper-independent
• obsessive
• always chasing goals
• It’s hard for you to get intimate. 

A woman with too much Masculine Energy in a Relationship with herself

• feeling disconnected from your emotions
• poor self-esteem, looking for validation from the outside
• excessively critical of oneself
• constantly organizing and planning
• Preference for solitude 
• heightened sense of self-reliance.

A woman with too much Masculine Energy in friendships

• Difficulty connecting emotionally with others.
• Fear of judgment
• hard to build deep bonds
• appearing icy
• showing off
• not expressing any need 

Why do women express too much masculine energy?

Women can show excessive masculine side energy for several reasons. It is noteworthy that there are a variety of causes for this and that personal experiences may differ. The following are a few typical elements:

• effects of being raised in an environment that is predominantly male or masculine.
• limited exposure to influential or role-modeling women.
• occupations where characteristics typically associated with men are highly valued.
• There is pressure to conform to aggressive and competitive gender norms, which are common in a society that is traditionally focused on men.
• In response to challenging or unfavorable life circumstances, coping mechanisms are formed.
• The idea that showing femininity could be seen as a sign of weakness.
• rejecting emotional openness or vulnerability in favor of a manly vigor barrier
• unconscious submission to customs without considering personal preferences.

How to release excess masculine energy

Since “excess masculine energy” is often based on gender stereotypes and binary thinking that are not universally applicable, the concept varies from person to person. Instead of focusing on labels, let’s explore methods for growing emotional well-being and attaining energy balance.

Here are some strategies to think about:

• A greater awareness of oneself
• Writing down your feelings and thoughts can help you process things more quickly.
• Without passing judgment, concentrate on genuinely learning what other people are expressing.
• Please be mindful of how you feel physically when you act in a conventionally male manner.
• You are letting your emotions and instincts guide you rather than your mind or logic.
• Make a connection with your feelings and let them come out.
• Start being more adaptable and receptive.
• Heal the parts of yourself that need care and compassion.

Balance your feminine and masculine energy.

It’s necessary to think about the concepts of yin and yang consciously and avoid reinforcing gender stereotypes, even though they can offer valuable insights into individual energy balances. Let’s look at some integrating supporting activities that will assist you in developing greater balance and well-being instead of looking for “stuckness” in either “feminine” or “masculine” energy.

If you’re stuck with masculine or yang energy, try these yin/feminine energy exercises:

• Techniques such as mindfulness or guided visualization
• Time spent in natural settings
• Keeping a journal
• Energy Recovery
• Tapping for Emotional Freedom (EFT)
• Hypnosis and Yoga
• cold showers
• Exercise that is moderate to hard
• suitable boundaries

FAQS about too much masculine energy