8 Ways To Heal a Dysregulated Nervous System To Get Out Of Survival Mode
You wake up tired even after sleeping; little compliments seem touchy; loud noises make your chest shrink. Calm down, you tell yourself, but your body doesn’t…
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Compulsive vs Impulsive Behaviour: Key Differences + Real-Life Examples
Impulsive Compulsive Fast action Repetitive action Seeks reward Seeks relief Spontaneous Habitual Emotion-driven Anxiety-driven Little planning Ritualized pattern Compulsive and impulsive behaviours may look similar, but…
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