12 Signs You Were Not Loved as a Child and How It Affects You Now
Written by: Mehwish Qurayshi, Trauma-Informed Emotional Wellness CounselorReviewed by: Dr. Usama Qureshi, MBBS | Medical Reviewer What does it mean to feel unloved as a child?…
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10 Ways to Stop Seeking External Validation and Rewire Your Mind
You don’t say it out loud, but you feel it. That quiet urge to check if someone liked your post. There is a subtle need for…
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21 Words Entitled People Use That Show a Lack of Accountability
Why Words Entitled People Use Matter More Than You Think? I’m sure you’ve heard someone say, “I deserve better than this,” or “That’s not my job,”…
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People Decide Your Worth in Seconds Using 7 Emotional Phrases
You can feel it when it happens, even if nobody says it out loud, because a room suddenly gets colder, and your words start working harder…
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When Things Did Not Go as Planned: The Nervous System Response to Unexpected Change
What does “things did not go as planned” really mean? When things did not go as planned, it means reality did not match your expectations. The…
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11 Ways People Test Your Emotional Resilience Without You Noticing
Feeling emotionally “on edge” for no apparent reason results in a silent fatigue. You mentally replay talks, ponder why seemingly insignificant remarks have such an enormous…
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Over Compensation for Low Self-Esteem: 8 Inner Triggers That Control Your Behavior
You try harder than most people when you prepare more for the explanations, give more, and still feel like it’s not enough. On the outside, you…
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10 Smart Ways of Developing Intellectual Independence in an Age of Algorithms
You lose thirty minutes by opening your phone for a minute. Upon reading an article, you nod along but find it difficult to explain why you agree…
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People Who Grew Up Feeling Unseen Display 13 Behaviors as Adults
If you’re one of the people who grew up feeling unseen, you may look “fine” on the outside while carrying a quiet ache on the inside….
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Behaviors That Keep You Trapped in Misery and Slowly Drain Your Life
Behaviors that keep you trapped in misery feel normal to you because you have practised them for years. You might even think that they keep you…
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