Reflection vs. Rumination Healthy Reflection Rumination (Replaying Past Conversations) Leads to insight Leads to confusion Has a clear ending Feels endless Focuses on learning Focuses on…
Feature Emotional Flashbacks PTSD Flashbacks What it feels like Sudden strong emotions from the past Feeling like the trauma is happening again What comes back Emotions…
Signs of Emotional Flooding at a Glance Emotional Signs Physical Signs Behavioral Signs Overwhelm Racing heart Yelling Panic Chest tightness Withdrawal Shame Muscle tension Defensiveness Emotional…
Examples of Emotional Triggers (External and Internal) External Triggers Internal Triggers Criticism Self-critical thoughts Conflict Shame Being ignored Fear of failure Loud voices Loneliness Social rejection…
The examples of emotional reasoning highlight how our emotions pretend to be facts in our everyday thinking, especially when we are anxious, stressed, and in conflict…
Why Impulsive Decisions Feel So Urgent? Impulsive behaviour is acting quickly, emotionally, or automatically without taking into account the long-term consequences of the action. It usually…
Medically reviewed by Dr. Usama Qureshi, MBBSMedical Doctor | Reviewed August 2026 Fight-Flight-Freeze and Fawn at a Glance Response Common Thought Typical Behavior Fight I must protect…
Medically reviewed by Dr. Usama Qureshi, MBBSMedical Doctor | Reviewed August 2026 Hypervigilance at a Glance Question Answer What is hypervigilance? A state of constant alertness where…
Written By: Mehwish Qurayshi- Emotional Wellness Trauma-Informed Counselor What Does Impulsive Behavior Look Like? Impulsive behavior means acting quickly without giving yourself much time to think…
Many people assume emotional immaturity in adults means someone is selfish, dramatic, or unwilling to grow. While those behaviours may appear on the surface, what is…
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