7 Signs You Are Coming Out of Freeze State After Trauma
Signs You Are Coming Out of Freeze State at a Glance What you notice What it may look like Doing more You answer a message, make…
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12 Signs of Emotionally Guarded People (and What They Look Like)
You can care about someone and still find it difficult to let them see when you’re hurt. You might listen closely when other people talk about…
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Circle of Control Worksheet for Emotional Regulation
What is a Circle of Control Worksheet? A Circle of Control worksheet is a visual exercise that separates a stressful situation into three areas: Control: What…
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9 Circle of Control Examples for Better Emotional Regulation
What Are Circle of Control Examples for Emotional Regulation? Circle of control examples for emotional regulation show what you can actually do when a situation starts…
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What are common signs of emotional dysregulation in adults?
Emotional Dysregulation Signs in Adults Emotional dysregulation signs in adults often show up in what happens after a feeling starts. You may have a small disagreement…
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15 Ways to Declutter Your Life Emotionally
What Does It Mean to Declutter Your Life Emotionally? To declutter your life emotionally means noticing the situations you keep carrying after they are technically over….
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25 Writing Prompts for Grief to Help You Process Loss and Heal
Your thoughts are too heavy to bear as you sit with them, sometimes. You can’t help but wonder, “Why does this still hurt so much?” when…
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11 Signs of High Self-Awareness That Set You Apart From Others
What Is High Self-Awareness? High self-awareness is the ability to recognise your thoughts, emotions, behaviours, triggers, motivations, and patterns in real time. It helps you understand…
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Constantly Pouring Into Others’ Cups but Running on Empty
Because you’ve taught yourself that it’s safer to be needed than to be seen, you continue to show up even when you’re exhausted because someone needs…
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11 Perspective Taking Examples for Emotional Intelligence
Even though you’re telling yourself to “be mature,” you can feel yourself being drawn toward resentment or shut down when your chest tightens, and your mind…
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