Vibrational Frequency Chart: Break Free from Negative Emotions Using the Chart
A Vibrational Frequency Chart lets you compare the energy that goes with emotions, ideas, and mindfulness activities. Use it to sense low vs. high frequencies, and adopt practices like gratitude, meditation or breathwork to build a calm attitude and clear focus. Find typical frequencies and how to organically raise yours.
| Emotion | Hawkins Level | Description |
|---|---|---|
| Shame | 20 | Very low |
| Guilt | 30 | Low |
| Fear | 100 | Survival |
| Courage | 200 | Turning point |
| Love | 500 | Compassion |
| Joy | 540 | Inner happiness |
| Peace | 600 | Serenity |
Many sensations, thoughts, and states of being are supposed to carry varying degrees of energy. A vibrational frequency chart is a simple tool that shows this. In holistic traditions, all living things, including people, have unique frequencies.
Stress, anxiety, and sadness are connected with psychological well-being. The concept of vibrational frequency is used in some spiritual traditions to define these emotional states. They typically talk of “ lower vibrations “ when referring to the emotions above, although this is a symbolic interpretation, not a factual fact.
Many spiritual and holistic systems consider emotions as being at distinct “vibrational” levels. This approach is commonly employed in personal development, but is not backed by mainstream scientific data.
What is a Vibrational Frequency chart?
A vibrational frequency chart categorises emotions, thoughts and actions according to their energy levels. The Hawkins Map of Consciousness covers low vibrations like fear and shame up to high vibrations such as love and enlightenment. All emotions and thoughts have a frequency, and when you grasp this, you may consciously choose to raise your frequency.
For example, the frequency of shame is extremely low, and the frequency of thankfulness is much higher. Know where you are and how to progress to higher frequencies.
Is the Vibrational Frequency Chart Scientifically Proven?
The emotional frequency scale is more based on spiritual and personal development traditions than mainstream science. Although the numerical frequency values are not scientifically validated, the practices linked with the chart (e.g., gratitude, mindfulness, meditation, and self-compassion) are backed by research for improving psychological well-being, reducing stress, and building emotional resilience. The chart is a symbolic tool for self-awareness and personal progress, not a scientific measurement.
Why the Vibrational Frequency Chart Matters
Many people use the emotional energy chart as a self-awareness technique. If you know what your main emotional state is, you can learn a lot about your behaviour patterns and your reactions.
Benefits of Understanding Your Vibration
- Increased emotional awareness
- Improved mindset
- Stronger relationships
- Reduced stress
- Greater sense of purpose
- Spiritual growth
What Psychology Supports
The numerical frequencies listed on the chart have not been scientifically validated. However, many of the practices that are often recommended along with the consciousness scale ( such as gratitude, mindfulness, meditation, and self-compassion ) have been linked with increased psychological well-being, reduced stress, and greater emotional resilience in scientific studies1.
Understanding the Frequency Ranges on the Chart
Every emotional state on the vibrational frequency chart has its own frequency. Here are some frequent emotions and how often they are experienced:
Low Vibration: Shame, Guilt, Fear, Apathy. These feelings are related to despondency, low self-esteem, and victimisation. They can deplete your vitality and keep you in negative cycles.
Anger, Pride and Frustration (Mid to Low Vibrational). These feelings are not as destructive as those in the lowest level, although they do produce resistance. But they can be a springboard to higher frequencies, as they are related to movement and action.
Courage, Acceptance, and Willingness (Mid-High Vibration). These emotions are indicators of progress, openness, and the capacity to embrace change. They are nearer to the frequency of the higher levels, but there is still an opportunity for development.
Love, Joy, and Peace (High Vibration). These feelings are linked to unconditional love, contentment, and peace. They can be transforming, leading to insight.
The Highest Vibration: Enlightenment. The final frequency of consciousness. It is a condition of pure love, unconditional love, oneness, and deep wisdom.
Positive emotions have been shown to broaden attention, strengthen resilience, and support psychological well-being2.
How to Use the Vibrational Frequency Chart in Your Daily Life
Hawkins suggested that 200, or ‘Courage ‘, is the tipping point on the scale. Emotions are considered debilitating or life-draining below 200 and energising and life-enhancing beyond 200. The highest levels, such as enlightenment, are characterised by a strong sensation of inner serenity and unity3.
Identify Where You Are. Awareness is the first step. Then take a minute and consider how you feel right now. Do you feel disappointed, frustrated, or stressed? Or are you feeling tranquil, hopeful, or in love? So knowing where you are on the vibratory scale is key to knowing how to change your energy.
Shift to a Higher Frequency. Once you know where you are, you may take active efforts to raise your frequency. Here’s how you can do so:
Practice Gratitude. One of the quickest ways to raise your vibration is by focusing on gratitude. Gratitude practices are associated with improved psychological well-being in research, while many spiritual traditions also describe gratitude as a way to raise one’s “vibration.” Research suggests that regularly practicing gratitude is associated with greater psychological well-being, higher life satisfaction, and more positive emotions4.
Start by noticing the tiny things that bring you joy. This could be as easy as admiring the sun or a friend’s compassion. Gratitude turns your emphasis from what you lack to what you possess, boosting your energy levels.
Meditation, Mindfulness. Meditation calms the mind and reduces tension. In many spiritual traditions, this calmer condition is often defined as boosting one’s vibrational frequency. Consistent associations have been shown between mindfulness and lower psychological distress and enhanced psychological well-being5.
Positive Self-Talk. Positive affirmations can promote more constructive self-talk and self-compassion. Some people also use them in spiritual pursuits to raise their perceived vibrational condition.
Research shows that self-compassion is associated with lower anxiety and depression and greater emotional resilience6.
Surround yourself with good people and places. People, places, and objects around you affect your vibrational frequency. Here’s how to fill your life with positive, encouraging people who will encourage your growth. Steer clear of harmful situations that sap your energy.
Get Creative. Engaging in activities you love, such as drawing, writing, dancing, or playing music, can help release pent-up energy and raise your vibration.
Feeling Stuck or Low Energy
We all know how that is. Some days it feels like everything is going right. You are positive, you are motivated, and everything just works. But there are occasions when you’re slowed down and in a rut. It’s hard to explain, but you can tell something’s not right. These feelings may be associated with the energy frequencies you are vibrating at.
The energy you emit, vibrational frequencies, can be either high or low, based on your thoughts, emotions, and actions. The challenge is that most people are not aware of their vibrational frequencies.
They live their lives without realising how their energy affects their physical, emotional, and mental states. And this lack of awareness can lead to a cycle of low energy, irritation, and a separation from our true selves.
Final Thoughts
Whether you see the vibrational frequency chart as a spiritual framework or a tool for self-reflection and emotional wellness, it can help you become more aware of your emotional patterns. The frequency values in numbers are not scientifically proven; however, techniques such as gratitude, mindfulness, compassion, and meditation have been proven by psychological research to promote mental health.
Rather than aiming for a particular “frequency”, use the chart as a tool to become aware of your emotional state and to select habits that promote resilience, balance and personal growth.
People Also Ask
What is a vibrational frequency chart?
Emotions and consciousness levels are categorised on a vibrational frequency chart according to their energetic frequencies, which range from low (like shame) to high (like love). Using this scale, people can determine their emotional condition and strive to raise their vibration for better well-being.
How can I raise my vibrational frequency?
Your vibrational frequency can be raised by engaging in activities like meditation, keeping a gratitude journal, spending time in nature, and surrounding yourself with good influences. A higher vibrational state results from these activities’ promotion of happy feelings and reduction of stress.
What emotions are associated with low vibrational frequencies?
Low-vibrational emotions include shame, remorse, fear, grief, and apathy. These feelings can sap vitality and impede personal development. Raising your vibration starts with identifying and dealing with these emotions.
Can my vibrational frequency change over time?
Indeed, there is no set vibrational frequency for you. It changes according to your feelings, ideas, and behaviour. Over time, you can boost your vibratory frequency by deliberately selecting good ideas and actions.
Is there a scientific basis for the vibrational frequency chart?
The scientific validity of the vibrational frequency chart is questioned, despite its widespread use in spiritual and personal development communities. The idea is not so much empirical as metaphysical; rather than being a model supported by science, it is a tool for self-awareness and emotional development.
Are there tools to measure my vibrational frequency?
Some tests and quizzes promise to estimate your vibrational state based on your answers to different questions, even though there are no scientifically recognised methods to quantify vibrational frequency. Though they should be viewed as reflecting rather than diagnostic, these tools might offer insights.
How do I find my vibration frequency?
By observing your thoughts and feelings, you can determine your vibration frequency. Enquire about your feelings most of the time. A higher vibration is suggested by emotions like joy, love, and peace; a lower vibration is suggested by emotions like fear or rage. You can comprehend it through self-awareness and introspection.
How do you tell if you’re a high-vibration person?
If you frequently experience gratitude, calmness, and compassion, you might be a high-vibration person. You focus on improvement, forgive readily, and handle difficulties with composure. Instead of focusing on drama or negativity, you seek meaningful connections, think optimistically, and encourage people.
- Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377–389. https://doi.org/10.1037/0022-3514.84.2.377 ↩︎
- Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist, 56(3), 218–226. ↩︎
- Hawkins, D. R. (1995). Power vs. force: The hidden determinants of human behavior. Hay House. ↩︎
- Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377–389. ↩︎
- Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future. Clinical Psychology: Science and Practice, 10(2), 144–156. ↩︎
- Neff, K. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2(2), 85–101. ↩︎
Written By Mehwish Qurayshi
Mehwish Qurayshi is a Trauma-Informed Emotional Wellness Coach trained through NICABM’s Treating Trauma Master Series, which includes NBCC-approved education in Trauma Treatment and Emotional Wellness. She has over five years of experience providing emotional wellness counselling, helping individuals heal from trauma, regulate emotions, and build healthy relationships.