Struggling with anxiety is a common symptom. Most people advise you to think positive thoughts and avoid the negative ones. But it does not work like that. The solution to prevent anxiety is to repeat positive affirmations regularly until you get rid of them.
Affirmations are positive self-talk you repeat daily in the morning or at bedtime. They can change your thinking patterns by working on your subconscious thinking patterns.
When you have anxiety thoughts, repeating these positive affirmations for anxiety can help you relieve from anxiety thoughts.
For instance, when you are feeling helpless, repeat positive statements like, I am in complete control of my tranquility” to reverse the anxiety thoughts. Let us learn some more uplifting affirmations for anxiety to manage anxiety disorder, depression, and negative thoughts.
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anxiety symptoms
- Feeling worried or scared
- Fast heartbeat
- Sweaty hands
- Trouble sleeping
- Feeling tired all the time
50 Best Positive Affirmations for Anxiety Relief
Here are some of the hand-picked Affirmations for anxiety relief and depression that have worked for me along my journey over the years: repeat your affirmations to attain a state of positivity;
Affirmations for Long-Term Anxiety
Long-term anxiety means feeling worried or scared for a long time. It’s like a shadow that doesn’t go away. It can make it hard to do everyday things and feel happy.
Here are some positive affirmations for anxiety to help manage long-term anxiety:
- I am strong and capable of handling challenges.
- I let go of worry and chose peace.
- Each day is a new chance to feel calm and centered.
- I am safe and protected in this moment.
- My body is relaxed, and my mind is at ease.
- I believe in myself and my ability to cope.
- I am grateful for the good things in my life.
- I am learning to manage my anxiety one day at a time.
- I deserve happiness and well-being.
- I am letting go of what I cannot control.
Remember, it’s okay to feel anxious sometimes. These positive thoughts and positive affirmations help you manage it better.
Affirmations for Work Anxiety
Work anxiety means feeling stress and anxiety about your job. It can make you feel scared, tired, or unhappy.
- I can handle whatever comes my way.
- I am capable in my role.
- I take breaks to rest and recharge.
- I focus on one task at a time.
- I am proud of my work.
- I deserve to feel calm and relaxed.
- I am learning and growing in my job.
- I let go of perfectionism.
- I trust my abilities.
- I balance work and rest.
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Affirmations for Health Anxiety
Health anxiety means feeling worried about getting sick all the time, even when there’s no real reason to be scared. It can make you feel stressed and tired.
- My body is strong and healthy.
- I trust my body to heal itself.
- I am safe and well in this moment.
- I let go of worry about my health.
- I focus on taking care of my body with healthy choices.
- I believe in my doctor’s expertise.
- I am grateful for my good health.
- I choose to focus on positive thoughts.
- I am calm and relaxed.
- I deserve to feel healthy and happy.
positive affirmations for intense fear
- I am safe right now.
- This feeling will pass.
- I can handle this.
- I am strong and brave.
- I am breathing slowly and deeply.
- I am letting go of worry.
- I trust my body.
Affirmations for Relationship Anxiety
Relationship anxiety means feeling worried or scared about your relationship. It can make you feel unsure or unhappy.
- I trust my partner and our relationship.
- I am worthy of love and respect.
- I communicate openly and honestly with my partner.
- Our relationship is a safe and supportive space.
- I let go of fear and embrace trust.
- We are growing and learning together.
- I appreciate my partner and express my gratitude.
- I choose to focus on the positive aspects of our relationship.
- Our love is solid and enduring.
- I am confident in our ability to overcome challenges.
Affirmations for Social Anxiety
Social anxiety means feeling shy or scared around other people. It can make it hard to talk to new people or go to parties.
Repeat affirmations for anxiety:
- I am comfortable being myself.
- I deserve to be around people.
- I can handle social situations with ease.
- I am worthy of connection.
- My opinion matters.
- I am relaxed and confident in social settings.
- I enjoy meeting new people.
- I am learning to overcome my shyness.
- I am capable of making friends.
- I choose to focus on the positive aspects of social interactions.
Generalized Anxiety Affirmations
Generalized anxiety means feeling worried or scared about many things, even when there’s no real reason to be. It’s like your mind is always on high alert.
- I am safe and secure.
- I let go of worry and embrace peace.
- I can handle whatever comes my way.
- One step at a time is okay.
- I trust myself to cope.
- I am calm and relaxed.
- My body is safe and healthy.
- I deserve peace of mind.
- I am strong and resilient.
- Each day is a new beginning
Other ways to manage anxiety
Besides affirmations and meditation, there are many other things you can do to help manage your anxiety;
Journaling
Journaling helps with anxiety. When you write down your worries, it’s like taking them out of your head. Seeing them on paper can make them seem more minor. You can also write about how and why you feel that way. This can help you understand your anxiety better.
It’s like talking to a friend who always listens. Writing down good things can also help you feel better and learn your thoughts, which can help you understand yourself more clearly and cultivate a positive mindset.
Meditation or Mindfulness
Meditation is like taking a break from your occupied thoughts by reducing anxiety. It can help you deal with complex emotions positively and make you resilient. You sit quietly and focus on your breath or a calm thought, which helps your mind slow down.
When you’re anxious, your mind races. Meditation helps it stop racing. It’s like pressing a pause button. You learn to notice your thoughts without getting caught up, making you feel calmer and more in control.
Deep breathing
Deep breathing is like hugging your body. When you’re anxious, you might breathe fast and shallow. Deep breathing helps you slow down your breath. You breathe in slowly through your nose and out through your mouth. This sends a message to your body that it’s okay to relax. It’s like a calm signal to positive thinking.
cognitive behavioral therapy
Cognitive behavioral therapy helps you think differently about things. It enables you to see that your thoughts can make you feel anxious. You learn to change those thoughts to feel calmer. It’s like training your brain to think in a new way. You also learn how to do things to relax your body, like deep breathing. This helps you break the cycle of feeling anxious and have a positive outlook.
How to use positive affirmations for anxiety
- Pick ones that feel right for you.
- Repeat affirmations out loud often. Say them to yourself in the morning, bedtime, or whenever you feel anxious.
- Try to believe what you’re saying.
- Write them down. Seeing them written can help you remember them.
- It takes time to see a difference. Keep trying!
- Combine with other methods. Use affirmations with deep breathing or meditation for a more considerable effect.
Write your affirmations for anxiety
Here’s A List Of The Key Points For Writing Effective Positive Affirmations For Anxiety:
– Keep It Positive. Focus On What You Want To Achieve, Using Uplifting Language.
– Present Tense. Phrase Your Affirmations As If They Are Already Happening.
– Be Specific. Clearly Define What Success Or Achievement Looks Like For You.
– Make It Personal. Tailor Your Affirmations To Your Values And Goals.
– Keep It Short And Memorable. Make Them Easy To Remember And Repeat.
-Include Emotional Words. Use Words That Evoke Strong, Positive Feelings.
– Repeat Regularly. Consistency Is Crucial For Affirmations To Reshape Your Thinking And Overall Well-Being.
How positive affirmations help you manage anxiety
Incorporating affirmations can help you reframe your thought patterns, promoting a sense of calm mental well-being.
Positive affirmations can help calm your mind when you’re feeling anxious. Studies show that saying nice things to yourself can trick your brain into feeling happier and less stressed. These good thoughts help fight off the negative thought patterns, making you feel stronger and braver. So, next time you feel worried, try saying something kind to yourself. It might just change how you think.
