6 Ways To Stop Seeking Social Media Validation

Validation has become the currency of influence in a world where social media is dominant. Understanding social media validation matters whether you want to be taken seriously online, own a business, or are just an aspiring influencer.

We’ll examine techniques that can improve your online presence as we dive into the art and science of validation in this blog post. Together, let’s go out on this adventure and discover the secrets of social media success!

What is Social Media Validation

Social media validation refers to the process of gaining credibility, trust, and recognition within online platforms. It involves establishing your authority, expertise, or influence in a specific niche or industry through various means. Here are some key aspects of social media validation:

  • Social media sites such as Facebook, Instagram, and Twitter allow users to verify the identification of brands, public figures, and celebrities by using verification badges, which often consist of a blue checkmark. These badges show that the account is legitimate and linked to a well-known person or group.
  • High levels of interaction (number of likes and comments) on your posts show that your audience finds value in what you’re saying. That’s a sign that what you share has worth for other people, which is affirmation. Regularly share valuable, informative, or entertaining content. High-quality posts contribute to your validation.
  • Although having a large number of followers doesn’t ensure quality, it can increase your credibility. But sincere affirmation cannot come from false followers; authenticity is important.
  • When other respected individuals or brands endorse or collaborate with you, it validates your credibility. Influencer partnerships, guest posts, or shout-outs can boost your profile.

Recall that establishing genuine connections, adding value, and gaining trust are more important factors in using social media validation than simply looking at numbers. Authenticity and sincere relationships are crucial for influencers, entrepreneurs, and professionals alike.

Who Wants Social Media Validation

You, my friend, want social media validation! Yes, you—the one scrolling through feeds, posting pics and sharing witty memes.

Why? Let’s break it down:

  1. The Popularity Seeker
    • You secretly crave those double taps, don’t you? It’s like a digital high-five. “Look at me, world! I exist!” Your heart skips a beat when the notification bell rings. Ding! Validation achieved.
  2. The Influencer Wannabe
    • Deep down, you dream of being an influencer. Imagine the fame, the brand deals, and the adoring fans. You practice your poses, even in the bathroom mirror. #InstaGoals
  3. The Business Hustler
    • Ah, you’re not here for fun. Nope. You’re hustling. Your bio screams, “CEO of Life.” You strategize, analyze, and optimize. Every follower is a potential customer. Cha-ching!
  4. The Silent Observer
    • You lurk in the shadows, observing silently. You don’t post much, but you see it all. The drama, the trends, the cat videos. You’re like a social media ninja.

Does using social media for validation boost your self-esteem?

When you are feeling down, scrolling through social media can provide a quick boost to your self-worth. You seek validation from social media likes, comments, and shares on your posts.

You might find yourself comparing yourself to others and seeking validation from others, but remember, everyone experiences ups and downs, and what you see online is not always the full picture.

Use social media as a tool for connection and inspiration only and not for external validation. Cultivate self-esteem from within by focusing on your strengths, accomplishments, and relationships offline. You are more than your online presence.

Stop seeking validation from social media users

Using social media validation can have both positive and negative effects. Positively, it can boost self-esteem and provide a sense of belonging and connection with others, which is a basic human demand.

However, it can also compare anxiety, insecurity, and dependency on external approval for self-worth. Over time, getting validation behaviour may impact mental health and distort perceptions of reality.

We can evaluate ourselves against others via social comparison. Observing people with seemingly ideal lives can make one feel inadequate. When we compare our real lives to carefully constructed online personas, the ongoing demand for validation and acceptance can lead to insecurity.

  • The need for social validation has been linked to increased anxiety and depression. When we rely on others’ approval for self-validation, it can lead to self-doubt and negative emotions.
  • People who get dependent on social media validation start engaging in excessive reassurance-seeking behaviours rather than seeking internal validation.
  • Some people become dopamine addictive, a chemical of pleasure—a means of improving their self-confidence, when they get likes and comments.
  • Seeking affirmation turns into a coping strategy for poor mental health, including loneliness, body image issues, fear of missing out, and family disputes.

How to avoid seeking social media validation

It’s normal to look for approval on social media, but it’s important to find a good balance. Here are some useful pointers to assist you in refraining from overly relying on social media validation:

1. Recognize your authentic self

Trusting your authentic self is essential for personal fulfilment and true interactions. While it’s tempting to conform to social media standards, true happiness comes from being ourselves.

Stopping to consider our motivations is crucial while generating and sharing online information. Do we share because it matches our values, interests, and experiences? Or are we seeking acceptance from others? Asking yourself these questions helps us act authentically and put ourselves first.

Not everything must be discussed publicly. We need limits and seclusion to maintain our sense of self and relational connection. Being cautious about what we share online helps us connect with ourselves and others.

Prioritizing self-validation and authenticity leads to increased fulfilment and meaningful online and offline friendships. Trusting in ourselves helps us navigate social media with honesty and purpose.

2. Connect with Real People

According to research, those who use social media excessively frequently experience mood swings, neglect their connections with others, and avoid real-world contact.

Turn off your social media notifications and make time to spend with the important people in your life. Talk to your friends in a meaningful way, pay attention to your partner’s emotional needs, and spend special times together, like making dinner.

Real-world interactions provide us with a true sense of gratitude and connection that far outweighs any affirmation we may obtain online.

3. Do Social Media Detox

Studies have shown that excessive social media use can cause anxiety, depression, low self-esteem, and other mental health issues. If you spend too much time on social media, try a digital detox.

Allow yourself many hours a day without social media or electrical gadgets like smartphones and PCs. Instead, spend time in nature whenever possible.

Technology-free time outdoors can improve brain clarity, reduce stress, and boost positivity. Include these breaks in your routine to improve your technology relationship and mental wellness.

4. Join Supportive People

Take a moment to assess your social circle on social media:

  1. Do they lift me up emotionally or drain my energy?
    2. Can I find supportive communities or groups online that offer emotional validation?
    By connecting with professionals and supportive networks, you can gradually build a strong, healthy social circle.

5. Maintain Boundaries

Social media boundaries are essential for mental and emotional health. A safe sanctuary among the internet chaos. Limiting what you share, how much time you spend online, and who can see your content can improve your social media relationship.

Your online profile should represent your values and priorities, and it’s okay to put yourself first. Block or unfollow accounts that violate your boundaries. Protect your mental wellness.

6. Find The Root Cause

Addressing validation-seeking concerns is essential for personal progress and well-being. Childhood influences adult attachment types and validation seeking. Breaking the pattern begins with acknowledging how prior events shape our behaviour.

Social media can aid this process if used appropriately. If certain posts make you feel bad or unhealthy, halt and reflect. Consider whether trust or rejection issues are behind these triggers. After that, take action by unfollowing accounts that increase these sensations or reducing your social media use.

Real-life relationships can also provide additional affirmation and support. Instead of seeking validation on social media, spend time with friends and family or doing things you enjoy. Making meaningful connections can foster a sense of belonging and diminish external validation.

Addressing validation-seeking behaviour and adopting healthy online and offline practices can improve emotional resilience, relationship satisfaction, and well-being.


The desire for social media likes has both beneficial and harmful effects. Likes can increase our happiness and affirm our online presence, but they can also cause undesirable behaviours and psychological issues.

We must balance our online and offline lives as users. Prioritizing real connections over digital validation can reduce the harmful effects of likes. Considering the psychological implications of social media validation is essential to a better engagement with these sites.

Social media platforms and society must also promote responsible social media use through conversations and activities. This involves encouraging constructive relationships, offering resources to regulate online behaviour, and raising awareness of the risks of seeking validation through likes.

We should pursue happiness and fulfilment in real life alongside social media gratification. Recognizing the complexity of social media validation and adopting better behaviours might help us balance and enjoy these platforms.



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