Overthinking got you down? You’re not alone. Spending hours are you replaying conversations or overthinking about what-ifs? But sometimes it feels tiring and can even make you feel depressed.
Don’t worry, you’re not broken. It’s pretty common. But it’s not healthy for you. Want to feel better? Try to relax, take up a hobby, or talk to someone about it.
But sometimes overthinking can also be an outcome of anxiety and depression. When you overthink, your brain goes into rumination, searching for problems and trying to predict every possible potential threat.
This constant tension can lead to overthinking as you try to find solutions or control situations that are often out of your hands. Besides consulting a professional you can practice mindfulness and live in the present moment.
We’ve put together some of the best overthinking quotes to help you come out of the paralysis due to negative thoughts. Check them out. They might just help you chill out.
Table of Contents
Signs of overthinking
- Excessive worry about future events
- Rehashing past events repeatedly
- Difficulty making decisions
- Constantly seeking reassurance
- Feeling mentally exhausted
- Trouble sleeping or insomnia
- Inability to focus or concentrate
- Perfectionism or fear of making mistakes
- Physical symptoms of stress (e.g., headaches, muscle tension)
- Avoidance of taking action
What causes overthinking?
Here are some common causes of overthinking:
- Anxiety disorders
- Perfectionism
- Low self-esteem
- Fear of failure or making mistakes
- Traumatic experiences or past events
- Stressful life situations
- Unresolved emotional issues
- Lack of confidence in decision-making
- High levels of uncertainty or unpredictability
- Chronic stress or burnout
Types of overthinking
– Worrying about the Future
– Replaying the Past
– Decision Paralysis
– Negative Self-Talk
– Catastrophizing
– Mind Reading
– Overplanning
– Perfectionism
– Reliving Conversations
– Obsessive Thinking
100+ Overthinking Quotes to Help You Stop Overthinking
overthinking in a relationship
Overthinking is the practice of analyzing one’s own ideas and actions in a relationship excessively, which often leads to needless conflict.
Communication can be hampered, trust eroded, and partners distanced. It is possible to address negative thought patterns and promote more constructive interpersonal dynamics by using quotes on overthinking, which offer fresh perspectives.
Sometimes the questions are complicated, and the answers are simple.” – Unknown
“Overthinking is a waste of time. Let go and enjoy the moment.” – Unknown
“Stop analyzing and start living.” – Unknown
Don’t let yesterday take up too much of today.” – Will Rogers
“Worry does not empty tomorrow of its sorrow, it empties today of its strength.” – Corrie Ten Boom
“The mind is a wonderful servant but a terrible master.” – Robin Sharma
“Trust your gut, not your fear.” – Unknown
“Communication is key, but overthinking is the lock.” – Unknown
“Love is not about perfection, it’s about acceptance.” – Unknown
“The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson
“The mind is its place, and in itself can make a heaven of hell, a hell of heaven.” – John Milton
“Let go of what you think should happen and embrace what is.” – Unknown
“Overthinking is the art of creating problems that didn’t exist.” – Unknown
“You can’t control everything, so stop trying.” – Unknown
“It’s okay to not know all the answers.” – Unknown
Deep Quotes About Overthinking
Overthinking is the art of creating problems that weren’t even there.” – Unknown
“Don’t overthink things. Sometimes you can convince your head not to listen to your heart. Those are the decisions you regret for the rest of your life.” – Leah Braemel
“Overthinking ruins you, ruins the situation, twists things around, makes you worry, and just makes everything much worse than it is.” – Unknown
“You don’t have to see the whole staircase, just take the first step.” – Martin Luther King Jr.
“Overthinking, also, best known as creating problems that are never there.” – David Sikhosana
“Thinking too much leads to paralysis by analysis. It’s important to think things through, but many use thinking as a means of avoiding action.” – Robert Herjavec
“Worrying is like a rocking chair: it gives you something to do but never gets you anywhere.” – Erma Bombeck
“The more you overthink, the less you will understand.” – Habeeb Akande
“Overthinking is like a rocking chair. It gives you something to do, but it gets you nowhere.” – Glenn Turner
“The more you think, the more you ruin the situation. So stop overthinking and just let it be.” – Unknown
quotes about overthinking at night
“My mind is like a browser. 19 tabs are open, 3 are frozen, and I have no idea where the music is coming from.” – Unknown
“Overthinking at night is like opening an inbox full of problems that you can’t solve.” – Unknown
“The night is the hardest time to be alive and 4 am knows all my secrets.” – Poppy Z. Brite
“Sometimes I lie awake at night, and I ask, ‘Where have I gone wrong?’ Then a voice says to me, ‘This is going to take more than one night.’” – Charles M. Schulz
“Overthinking is a dream killer. Sometimes you can drown in your thoughts.” – Steve Maraboli
“The only thing more exhausting than being awake is being awake and overthinking.” – Unknown
“At night, I can’t sleep. In the morning, I can’t wake up.” – Unknown
“Sometimes, the best way to solve a problem is to just stop caring.” – Unknown
“Overthinking steals your peace. If you can’t sleep, get up and do something. Instead of lying there worrying, write it down, and organize your thoughts.” – Phil McGraw
“Overthinking: The art of creating new problems out of ones that never existed in the first place.” – Unknown
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Funny overthinking quotes
“Hold on, let me overthink this.” – Unknown
“My brain has too many tabs open.” – Unknown
“Overthinking is like a rocking chair; it gives you something to do but gets you nowhere.” – Glenn Turner
“I’m an over-thinker. A recent medical study showed that overthinking is linked to worrying too much. I couldn’t read the rest of the study because I started worrying about what it said.” – Unknown
“Overthinking is the art of creating problems that weren’t even there.” – Unknown
“I overthink, therefore I am not.” – Unknown
“I don’t have a bad attitude; I just have a good one that’s been overthought.” – Unknown
“Overthinking is my cardio.” – Unknown
“I overthink because I overlove.” – Unknown
“I used to think too much at night, but then I got a weighted blanket. Now I think too much, but I’m cozy.” – Unknown
Sad overthinking quotes for overthinkers
Overthinking is the biggest cause of our unhappiness. Keep yourself occupied. Keep your mind off things that don’t help you.” – Unknown
“Overthinking ruins moods and kills good vibes.” – SupaNova Slom
“My thoughts are stars I cannot fathom into constellations.” – John Green, The Fault in Our Stars
“Overthinking is just a painful reminder that you care way too much, even when you shouldn’t.” – Unknown
“The more I think about it, the more I realize how much I overthink things.” – Unknown
“Sometimes you have to stop thinking so much and just go where your heart takes you.” – Unknown
“Stop overthinking. You can’t control everything, just let it be.” – Unknown
“Overthinking is parasitic; it’s viral; it’s deadly, even.” – Genereux Philip
“You know you’re an overthinker when your best friends have to constantly remind you that you deserve to be happy.” – Unknown
“Nothing in life is as important as you think it is, while you are thinking about it.” – Daniel Kahneman
Quotes About Overthinking for Instagram
Overthinking is the thief of joy.” – Unknown
“Stop overthinking. Whatever happens, will happen. Just live in the moment and breathe.” – Unknown
“Overthinking ruins moods and kills good vibes.” – SupaNova Slom
“Sometimes you have to stop thinking so much and just go where your heart takes you.” – Unknown
“Overthinking: the art of creating problems that weren’t even there.” – Unknown
“Inhale peace, exhale overthinking.” – Unknown
“The more you overthink, the less you understand.” – Habeeb Akande
“Don’t overthink it. Just start.” – Unknown
“Overthinking is like a rocking chair: it gives you something to do but gets you nowhere.” – Glenn Turner
“Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change.” – Unknown
Stop overthinking quotes
Overthinking is the art of creating problems that weren’t even there.” – Unknown
“Worrying is like a rocking chair: it gives you something to do, but it doesn’t get you anywhere.” – Erma Bombeck
“Overthinking ruins you, ruins the situation, twists things around, makes you worry, and just makes everything much worse than it is.” – Unknown
“You don’t have to see the whole staircase, just take the first step.” – Martin Luther King Jr.
“Stop worrying about what can go wrong, and get excited about what can go right.” – Unknown
“Sometimes you have to stop thinking so much and just go where your heart takes you.” – Unknown
“Overthinking is the biggest cause of our unhappiness. Keep yourself ruminating. Keep your mind off things that don’t help you. Think positively.” – Unknown
“Thinking too much leads to paralysis by analysis. It’s important to think things through, but many use thinking as a means of avoiding action.” – Robert Herjavec
“Don’t overthink. You can do anything you set your mind to.” – Unknown
“The more you overthink, the less you will understand.” – Habeeb Akande
Quotes About the Impact of Overthinking
Overthinking is the thief of joy.” – Unknown
“Overthinking kills your happiness.” – Unknown
“Overthinking creates problems that never existed.” – Unknown
“Thinking too much leads to paralysis by analysis. It’s important to think things through, but many use thinking as a means of avoiding action.” – Robert Herjavec
“Overthinking is the art of creating problems that weren’t even there.” – Unknown
“Don’t get too deep; it leads to overthinking and overthinking leads to problems that don’t even exist in the first place.” – Jayson Engay
“Overthinking, also, best known as creating problems that are never there.” – David Sikhosana
“You cannot always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer
“Overthinking ruins moods and kills good vibes.” – SupaNova Slom
“Worrying is like a rocking chair: it gives you something to do, but it doesn’t get you anywhere.” – Erma Bombeck
These quotes highlight the negative effects of overthinking and emphasize the importance of maintaining a balanced perspective.
Anxiety Overthinking Quotes
Here are some quotes that address the connection between anxiety and overthinking:
“Overthinking is the biggest cause of our unhappiness. Keep yourself occupied. Keep your mind off things that don’t help you. Think positively.” – Unknown
“Overthinking is the root of all your problems. Do not overthink, just overflow with good vibes.” – Unknown
“Anxiety happens when you think you have to figure everything out all at once. Breathe. You’re strong. You got this. Take it day by day.” – Karen Salmansohn
“Overthinking will not solve your problems. It will only create more doubts and fears.” – Unknown
“Anxiety is like a rocking chair. It gives you something to do but doesn’t get you very far.” – Jodi Picoult
“Worrying is like a never-ending roller coaster ride that you can’t get off. It creates stress and makes you imagine things that aren’t true.” – Unknown
“Don’t let your mind bully your body into believing it must carry the burden of its worries.” – Astrid Alauda
“Nothing can harm you as much as your thoughts unguarded.” – Buddha
“Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.” – Unknown
“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin
These quotes aim to provide comfort and perspective, highlighting how overthinking can contribute to anxiety and the importance of staying positive and present.
Short Quotes About Overthinking
“Overthinking is the enemy of happiness.” – Unknown
“Less thinking, more living.” – Unknown
“Overthinking is the art of creating problems.” – Unknown
“Don’t overthink, just let it go.” – unknown
“Overthinking destroys peace.” – Unknown
“Think less, live more.” – Unknown
“Overthinking kills joy.” – Unknown
“Worry less, smile more.” – Unknown
“Stop overthinking, start doing.” – Unknown
“Overthinking leads to inaction.” – Unknown
overthinking quotes by inspiring women
You wouldn’t worry so much about what others think of you if you realized how seldom they do.” – Eleanor Roosevelt
“Worrying is like a rocking chair. It gives you something to do, but it doesn’t get you anywhere.” – Erma Bombeck
“It’s not the load that breaks you down, it’s the way you carry it.” – Lena Horne
“You can’t always control what goes on outside, but you can always control what goes on inside.” – Oprah Winfrey
“Overthinking ruins you, ruins the situation, twists things around, makes you worry, and just makes everything much worse than it is.” – Karen Salmansohn
“Worry is a misuse of the imagination.” – Dan Zadra
“We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it.” – Clara Barton
Overthinking Quotes by Ancient Philosophers
“He who fears he will suffer already suffers because he fears.” – Michel de Montaigne
“It is the power of the mind to be unconquerable.” – Seneca
“We suffer more often in imagination than in reality.” – Seneca
“If you are pained by any external thing, it is not this thing that disturbs you, but your judgment about it. And it is in your power to wipe out this judgment now.” – Marcus Aurelius
“The more we value things outside our control, the less control we have.” – Epictetus
“When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love.” – Marcus Aurelius
“How much more grievous are the consequences of anger than the causes of it.” – Marcus Aurelius
“You have power over your mind—not outside events. Realize this, and you will find strength.” – Marcus Aurelius
“To be everywhere is to be nowhere.” – Seneca
quotes to help stop overthinking
Don’t overthink. Just let it go.” – unknown
“Don’t overthink, just do.” – Unknown
“Don’t overthink, you’re enough.” – Unknown
“Stop overthinking, start living.” – Unknown
“Don’t overthink, enjoy the moment.” – Unknown
Best Overthinking Quotes to Make You Take Action
Overthinking is the biggest cause of our unhappiness. Keep yourself occupied. Keep your mind off things that don’t help you. Think positively.” – Unknown
“The more you overthink, the less you will understand.” – Habeeb Akande
“Don’t overthink. You can do anything you set your mind to.” – Unknown
“Overthinking leads to inaction. Take the first step and everything else will follow.” – Unknown
“Overthinking is the art of creating problems that weren’t even there. Take action and move forward.” – Unknown
“You don’t have to see the whole staircase, just take the first step.” – Martin Luther King Jr.
“Thinking too much leads to paralysis by analysis. It’s important to think things through, but many use thinking as a means of avoiding action.” – Robert Herjavec
“Action is the antidote to overthinking.” – Unknown
“Overthinking ruins you, ruins the situation, twists things around, makes you worry, and just makes everything much worse than it is.” – Karen Salmansohn
These quotes aim to push you out of the cycle of overthinking and encourage you to take decisive action.
Quotes to find peace of mind
“Peace comes from within. Do not seek it without.” – Buddha
“The life of inner peace, being harmonious and without stress, is the easiest type of existence.” – Norman Vincent Peale
“Do not let the behavior of others destroy your inner peace.” – Dalai Lama
“You’ll never find peace of mind until you listen to your heart.” – George Michael
“Set peace of mind as your highest goal, and organize your life around it.” – Brian Tracy
“Peace begins with a smile.” – Mother Teresa
“You cannot find peace by avoiding life.” – Virginia Woolf
“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie
“When you make peace with yourself, you make peace with the world.” – Maha Ghosananda
“Peace is not the absence of conflict, but the ability to cope with it.” – Mahatma Gandhi
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse
“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin
Deep and meaningful quotes about overthinking
Here are some deep and meaningful quotes about overthinking:
“Overthinking is the art of creating problems that weren’t even there.” – Unknown
“We suffer more often in imagination than in reality.” – Seneca
“The more you overthink, the less you will understand.” – Habeeb Akande
“Don’t get too deep, it leads to overthinking, and overthinking leads to problems that don’t even exist in the first place.” – Jayson Engay
“Overthinking is like a rocking chair. It gives you something to do, but it doesn’t get you anywhere.” – Erma Bombeck
“Overthinking ruins moods and kills good vibes.” – SupaNova Slom
“Overthinking, also best known as creating problems that are never there.” – David Sikhosana
“Thinking too much leads to paralysis by analysis. It’s important to think things through, but many use thinking as a means of avoiding action.” – Robert Herjavec
“You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.” – Kody Keplinger
“Too much thinking leads to paralysis by analysis. It’s important to think things through, but many use thinking as a means of avoiding action.” – Unknown
“It’s not the load that breaks you down, it’s the way you carry it.” – Lena Horne
“Nothing can harm you as much as your thoughts unguarded.” – Buddha
How do I stop overthinking?
Here are some strategies to help stop overthinking:
- Practice mindfulness and meditation
- Focus on the present moment
- Set time limits for decision-making
- Challenge negative thoughts
- Keep a journal to express your thoughts
- Engage in physical activity or exercise
- Limit your information intake
- Distract yourself with hobbies or activities
- Talk to someone you trust
- Seek professional help if needed
Common questions:
What is overthinking?
Overthinking is the process of excessively analyzing or dwelling on thoughts, problems, or situations, often leading to increased anxiety and stress. It involves repeatedly questioning decisions, fearing potential outcomes, and creating problems that may not exist, which hinders one’s ability to take action or find peace of mind.
Is overthinking a mental illness?
Overthinking itself is not classified as a mental illness, but it can be a symptom of underlying mental health conditions such as anxiety disorders, depression, and obsessive-compulsive disorder (OCD). Persistent overthinking can exacerbate these conditions, leading to increased stress and impaired daily functioning.
