5 Writing Prompts for Empaths the Secret to Emotional Protection
As an empath, you probably feel emotions deeply, not just your own, but those of others around you. It’s both a gift and a burden. You may…
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The Emotional Frequency Chart: 4 Ways to Instant Daily Wins
Have you ever felt overwhelmed by your emotions? One moment you’re feeling high and energetic, and the next, you’re drained, unsure of how to deal with it….
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60 Emotional Release Journal Prompts to Help You Feel Lighter
Quick answer first Emotional release journal prompts are short, direct questions that guide you to name, feel, and let go of stuck feelings on paper. I use…
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Supporting Teen Mental Health: Strategies for Parents and Educators
When Sarah’s grades began to slip and she became increasingly withdrawn, her parents realized they needed to take action. You might find yourself in a similar situation,…
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Strategic Trauma Writing Prompts to Release Trauma Impact
I know the confusion that follows a terrible event. The heavy silence, the racing thoughts, the dread that therapy bills might pile higher than the fear itself….
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From Pain To Power: 7 Ways of Turning Wound to Weapon
I write this guide because I have stood where you stand. I felt days when chest pressure felt heavier than any backpack. I learned that “From Pain…
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