Overcome Negativity by Reframing Your Thoughts in 6 Steps
We are frequently caught in an endless cycle of self-doubt and hopelessness, driven by negative thinking. From interpersonal connections to professional pursuits, this mental habit can…
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Emotional Dissonance in Relationships: 12 Expert Signs to Spot it
The cognitive dissonance theory applies when new information contradicts your preconceived concepts, attitudes, or beliefs. You may suffer emotional dissonance, but did you know? Cognitive dissonance…
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160 Profound Overthinking Quotes: Let Go and Live
Overthinking got you down? You’re not alone. Spending hours replaying conversations or overthinking about what-ifs? But sometimes it feels tiring and can even make you feel depressed….
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12 Unlimited Potential Behaviors TO Unleash Inner Powerhouse
Everyone aspires to accomplish great things and lead an endless, meaningful life. How can we, however, close the gap between our dreams and reality? The solution…
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Projection of Insecurities: The Hidden Reason People Blame You
As a defence mechanism, projecting your insecurities can temporarily lighten your load, but over time, it may unknowingly burden others and harm your relationships. If left…
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Feelings Are Not Facts: 7 Rare Phrases Can Trick You
We’ve all been there: feeling overwhelmed by anger, sadness, or anxiety. In the heat of the moment, it can be easy to believe that our feelings…
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