11 Perspective Taking Examples for Emotional Intelligence
Even though you’re telling yourself to “be mature,” you can feel yourself being drawn toward resentment, or shut down when your chest tightens, and your mind…
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11 Ways People Test Your Emotional Resilience Without You Noticing
Feeling emotionally “on edge” for no apparent reason results in a silent fatigue. You mentally replay talks, ponder why seemingly insignificant remarks have such an enormous…
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Over Compensation for Low Self-Esteem: 8 Inner Triggers That Control Your Behavior
You try harder than most people when you prepare more for the explanations, give more, and still feel like it’s not enough. On the outside, you…
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11 Signs You Are Not Controlling but Scared Inside
If you keep hearing that you are too controlling, it can mess with your head, because deep down, you don’t feel like a control freak at…
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Expand Your Window of Tolerance and Feel More Emotionally With 8 Simple Skills
You may have experienced this situation in a relationship: you try to remain composed, but your body seems to be making a lot of noise. When…
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People Who Grew Up Feeling Unseen Display 13 Behaviors as Adults
If you’re one of the people who grew up feeling unseen, you may look “fine” on the outside while carrying a quiet ache on the inside….
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Behaviors That Keep You Trapped in Misery and Slowly Drain Your Life
Behaviors that keep you trapped in misery feel normal to you because you have practised them for years. You might even think that they keep you…
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18 Behaviours Show You’re Confusing Comfort With Contentment
If you’ve been confused, comfort with contentment: life seems good on the surface but feels oddly flat on the inside. You’re not quite content, but you’re also…
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11 Ways To Protect Emotional Boundaries When You Are The Scapegoat Of Your Family
When you are the scapegoat of your family, it can feel like you’re constantly entering the same room and feeling “guilty” before you even say anything….
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When Someone Tries to Push Your Buttons They Use 35 Uncertain Phrases
When someone tries to irritate you, it usually begins with a familiar feeling that makes your shoulders lift, your stomach contract, and you feel as though…
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