Clouded Judgment vs Clear Judgment Aspect Clouded Judgment Clear Judgment Thinking style Emotional, reactive Calm, balanced Decision speed Fast and impulsive Thoughtful and measured Focus Short-term…
“What’s wrong with me?” You may whisper this question to yourself after a mistake, a failed relationship, or a day when your emotions feel too heavy….
What Is Behavior Chain Analysis? Behavior Chain Analysis is a psychological technique used in Dialectical Behavior Therapy that helps individuals understand the sequence of triggers, thoughts,…
We are aware that personal attacks can take many different forms, ranging from character assassination and cyberbullying to harsh remarks and criticism. My objective is to…
In a society that moves quickly and is full of obligations and diversions, it is all too simple to ignore the difficulties and hardships that those…
You keep going back to that one moment. Something you said, or didn’t say, a choice you made, or avoided. And even though it’s over, it…
Harmful escape from activities may provide temporary relief, but their long-term effects can be detrimental. They act as a Band-Aid, avoiding underlying issues and addictive behaviours impacting physical and psychological health. Disconnecting from facts intensifies feelings of isolation as individuals withdraw socially to delve deeper into their escape world. Recognizing and addressing the root causes is crucial to break this harmful cycle.
In our journey through life, it is so easy to fall into the pattern of making snap judgments about people, situations, and experiences. Our minds often…
Sometimes, in the middle of a conversation, something inside you switches off. You stop talking, stop reacting, feel distant, numb, or blank. Later, you may think…
10 Stages of Grief at a Glance No. Stage Description 1 Shock Emotional numbness, disbelief, and a sense of detachment from reality. 2 Emotional Release Release…
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