Stuck In Trauma: How To Get Unstuck From Trauma
While travelling down a well-known road, you are abruptly stopped by a car. You get flashbacks of a previous accident, your palms perspire, and your heart…
-
-
Am I being gaslighted? 8 Ways to Respond
You may have questioned yourself at some point in life, “Am I being gaslighted?” The practice of gaslighting is one way to abuse and manipulate someone’s…
-
Intent vs Impact: 7 Deep Psychological Insights About Misunderstood Intentions
You probably know this moment. You say something with good intentions, but the other person feels hurt. You try to explain: “That’s not what I meant.”…
-
11 Shadow Work Exercises to Heal Your Hidden Self and Ease Inner Pain
You may look calm on the outside, but inside, something feels heavy. A small comment triggers irritation. A memory suddenly brings shame. Or you notice the…
-
I Hate My Body: Causes, Emotional Effects, and 8 Ways to Manage Body Dissatisfaction
“I hate my body.” It’s a sentence many people say quietly to themselves. Sometimes it happens while standing in front of the mirror. Other times, it…
-
Toxic Empathy: When Caring Becomes Chaotic
Everyone appreciates being able to relate to people and share in their pleasures and sorrows. This empathy reserve, however, can occasionally overflow, leaving us emotionally tired…
-
Taming Your Scattered Thoughts for Creative Breakthroughs
Ever find yourself staring at a blank piece of paper with a million ideas flying through your head, but none of them sticking? Staying focused seems…
-
8 Ways To Heal a Dysregulated Nervous System To Get Out Of Survival Mode
You wake up tired even after sleeping; little compliments seem touchy; loud noises make your chest shrink. Calm down, you tell yourself, but your body doesn’t…
-
Compulsive vs Impulsive Behavior: The Brain Battle You Didn’t Know You Were Fighting
Human conduct is complicated. Sometimes we act instinctively and without giving it any thought. At other times, even when an action doesn’t bring us happiness, we…
-
Hidden Emotional Wounds of Traumatic Invalidation You Didn’t Know You Had
There are moments when you try to express how you feel, only to be dismissed. “You’re overreacting.” “It’s not that serious.” “Why are you so sensitive?”…
End of content
End of content