Medically reviewed by Dr. Usama Qureshi, MBBSMedical Doctor | Reviewed August 2026 When emotional eating directly causes unhealthy eating behaviours, it’s referred to as emotional dysregulation. Understanding,…
Have you ever noticed how we often think of emotionally intense people as those who seem to keep their feelings in check? It’s almost like we…
Emotional Dumping vs Venting Emotional dumping starts during your normal conversations. When you want to be supportive, you listen to someone you care about share their…
You tell yourself you’ve grown when you’ve worked on emotional regulation. You understand your patterns. But then something small happens, a comment, a tone, a delay,…
You may often try to control your thoughts, especially when they’re negative or anxiety-inducing. But is this constant monitoring and controlling helpful? Let’s figure out why…
You walk into a room feeling fine, but leave feeling heavy. Nothing “happened,” yet something inside you shifted. That’s the quiet reality of absorbing others’ energy….
Overthinking got you down? You’re not alone. Spending hours replaying conversations or overthinking about what-ifs? But sometimes it feels tiring and can even make you feel depressed….
One of the most common symptoms is anxiousness. Most people suggest thinking about good ideas and avoiding negative ones. But that’s not how it operates. Regularly…
Positive phrases can help us focus on serenity and ease our attitude before bed each night. This strategy improves our sleep and mental health while also…
“Sorry, I’m late. Traffic was terrible.” “I’ll tackle that project tomorrow. Today was just too hectic.” “That wasn’t my best work; I was exhausted.” Sound familiar?…
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