Have you ever felt like your mood suddenly changed after being with someone?
Often called “absorbing other’s energy,” this effect can make you feel mentally drained or strangely lifted. Many people have this experience, but we don’t usually think about it daily.
Emotional energy spreads easily. For example, social psychology research shows that we can catch someone’s feelings just as easily as we can catch a cold. This happens because of a repeating behavior called emotional contagion. This happens when people share feelings through body language, facial expressions, and voice tone.
If you find that absorbing other’s energy makes you feel bad, here are some things you can try.
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Symptoms of absorbing other’s energy?
Being sensitive to other people’s energies can make you feel as though you’re carrying their emotional burdens with you. You may experience emotional exhaustion and even be overwhelmed as a result, believing that the joy, sorrow, or anxiety of others is your own.
Sensitivity can manifest in several ways, like experiencing extreme fatigue following a crowd, struggling with violent media, or feeling overtaken by depressing news. It’s a natural and positive quality to be sympathetic, but you must moderate your sensitivity to maintain mental wellness.
Additionally, you may experience mood fluctuations that are quick and align with those around you, which makes you want to spend less time with other people to prevent feeling too
It’s normal to have physical symptoms like headaches and tiredness, and it can be hard to tell the difference between your own emotions and those you’ve taken on from other people. you need to know these signs so you can take steps to deal with your sensitivity and protect your mental health.
causes of absorbing other’s energy
Absorbing other people’s energy, which is often talked about in terms of emotional contagion, can happen for several reasons, including:
Imitation and Synchronization
People automatically copy others’ expressions, postures, and behaviors, which might lead to sharing their emotions.
Empathy
People with high empathy may more easily put themselves in others’ shoes and feel their feelings.
Social and Environmental Factors
Frequent, close interaction with others, especially in emotionally charged contexts, enhances the possibility of absorbing emotions.
Neurological factors
The brain’s mirror neuron system helps us interpret and replicate others’ feelings, causing emotional synchrony.
The Ripple Effect of Absorbing other’s energy
The effects of absorbing other people’s energy go beyond simply temporarily altering your mood. Your well-being and mental health may suffer significant long-term consequences. Regular exposure to emotionally charged situations, for example, might raise stress levels and possibly exacerbate anxiety and depression.
Absorbing other’s energy at work
Think about Hannah, a customer service agent, who saw that she was getting more and more tired and agitated. Her bad encounters with angry consumers were depleting her energies more than her workload. Her story serves as a reminder of how emotional fatigue can result from prolonged exposure to unpleasant feelings.
Absorbing other’s energy during conversations
During a conversation, it’s simple to sense how someone is feeling, right? For example, you might feel the same way if they’re happy or overwhelmed. This is because when we talk to someone, we easily copy their facial expressions, voice tone, and even their posture. This can make us feel the same way they do.
All of this is based on science. For example, Hatfield and her friends did a lot of work in 1993 that showed how our brains and behavior work together when we’re with other people. It’s like getting a cold through emotional sensitivity!
Strategies to Shield Yourself from Absorbing other’s energy
Awareness and Identification
Knowing when it occurs is the first step in handling the absorption of other people’s energy. Observe how your feelings shift following social interactions. Are you feeling revitalized or exhausted? Identifying these patterns is vital for controlling emotional sensitivity.
Establishing Boundaries
Emotional boundaries must be established. This could entail being choosy about who you choose to spend time with, learning to say no, or reducing the amount of time spent in unpleasant situations. For instance, after interacting with challenging clients, you may began taking brief pauses. This minor adjustment can give you a moment to emotionally refocus.
Practicing Mindfulness
Maintaining your emotional balance can be improved by practicing mindfulness. The effects of outside emotions can be lessened with the help of grounding techniques like deep breathing, meditation, and being in the present.
According to a University of California study, daily meditation improved participants’ emotional regulation skills and reduced their tendency to take in negative energy from others.
Seeking Positive Interactions
Make an effort to interact with people who are kind more often. Feelings of happiness are equally contagious and can positively affect your emotional state. Getting involved in activities or groups that promote positive connections can help counterbalance the negative energy you come across.
Regulate in Separation
Establishing a process to release emotions after socializing is helpful. After immense group interactions, a shower helps wash away the day’s energy physically and mentally.
Symbolically pushing out undesired feelings from your heart with hand movements is another method. Many people use burning sage or palo santo is a practice to cleanse their surroundings and themselves of negativity.
To preserve emotional and energetic balance, find routines you enjoy and make them a habit.
establish your emotional baseline
The vital step in better managing emotional absorption is to establish your emotional baseline in a private, comfortable environment. This will help you differentiate your emotions from those of others.
Examine your initial feelings and note any changes when another person walks in. Changes like increasing agitation, despair, or anxiety could indicate that you are absorbing energy from others. Find out if the mental turmoil you’re experiencing is your own or someone else’s. If the feeling is yours, work through it.
Remind yourself that this isn’t mine if it isn’t. “I don’t have to take this on,” enabling you to release the feeling and safeguard your mental health.”
Practice Being vulnerable
The idea is that if we strengthen our connection to our inner self, we’ll be centered enough to not defend ourselves. What could be more liberating than being independent and open?
Too many people associate vulnerability with weakness. Not so. I adore being strong and vulnerable. It empowers people. It requires that you increasingly harmonize with whatever you face, allow it to flow through you, and then recenter, stabilized by resilience. Pace yourself. A vulnerable position seems safer as you gain strength.
Be Curious
Sometimes people want to be heard, regardless of their assumptions. Curiosity about the other person’s feelings and how they’re affected can help you differentiate them from yours. Ask about someone else’s problems instead of assuming their mood. Curiosity about someone’s experience helps them process it through sharing, which can bring you closer.
TAKEAWAY
In conclusion, emotional well-being depends on recognizing and managing how you absorb others’ energy. By knowing your emotional baseline and energy transfer indications, you can distinguish your feelings from others. Setting limits, practicing awareness, and self-checking can help you manage your emotions. You have the tools to conserve energy and improve your life.
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