The HR leader’s AI adoption playbook
We are frequently caught in an endless cycle of self-doubt and hopelessness, driven by negative thinking. From interpersonal connections to professional pursuits, this mental habit can affect…
The cognitive dissonance theory applies when new information contradicts your preconceived concepts, attitudes, or beliefs. You may suffer emotional dissonance, but did you know? Cognitive dissonance is…
Overthinking got you down? You’re not alone. Spending hours replaying conversations or overthinking about what-ifs? But sometimes it feels tiring and can even make you feel depressed. Don’t…
Everyone aspires to accomplish great things and lead an endless, meaningful life. How can we, however, close the gap between our dreams and reality? The solution is…
As a defence mechanism, projecting your insecurities can temporarily lighten your load, but over time, it may unknowingly burden others and harm your relationships. If left untreated,…
We’ve all been there: feeling overwhelmed by anger, sadness, or anxiety. In the heat of the moment, it can be easy to believe that our feelings as…
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