Emotional Dumping vs. Venting: 7 Ways to Escape the Spiral
Emotional dumping means when someone lets their emotions out on someone else without considering their boundaries or capacity. It involves releasing emotional burdens in a manner that…
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Can Emotional Regression in Adults Be Reversed Effectively?
Adults who are under a lot of stress or who are having emotional problems may act and react like children. A person’s everyday functioning and mental health…
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How Emotional Intelligence Supports Conflict Resolution Skills for Students
Conflict resolution is expected for school-going kids with all the work, friends, and group projects. It is an exhausting experience, but the ability to handle it is…
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7 Powerful Impacts of Emotional Intelligence in Counseling
Imagine being able to acknowledge your own or someone else’s feelings easily. You’d probably think that everyone in the world possesses this skill; however, just about 36%…
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Absorbing Others’ Energy: The Hidden Curse of Empaths
Have you ever felt like your mood suddenly changed after being with someone? Often called “absorbing others’ energy,” this effect can leave you mentally drained or strangely…
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Overcome Negativity by Reframing Your Thoughts in 6 Steps
We are frequently caught in an endless cycle of self-doubt and hopelessness, driven by negative thinking. From interpersonal connections to professional pursuits, this mental habit can affect…
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