10 Signs Your Emotional Eating Disorder Is Running Your Diet
When people turn to food rather than hunger as a coping mechanism, this is known as an emotional eating disorder. This behavior might be brought on by…
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Stigma Around Mental Health Should Not A Taboo Anymore
Mental health affects every aspect of our lives, from relationships to work performance and personal happiness. Yet, for millions of people, it remains a taboo topic. The…
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Signs an Emotional Support Animal May Help in Your Mindfulness Journey
Depression, anxiety, and stress block every attempt at mindfulness, and this is far too common. In this situation, life can quickly feel like a constant storm with…
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Are You Emotionally Strong? Here’s How to Know and Grow
Have you ever noticed how we often think of emotionally intense people as those who seem to keep their feelings in check? It’s almost like we equate…
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Emotional Dumping vs. Venting: 7 Ways to Escape the Spiral
Emotional dumping means when someone lets their emotions out on someone else without considering their boundaries or capacity. It involves releasing emotional burdens in a manner that…
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Can Emotional Regression in Adults Be Reversed Effectively?
Adults who are under a lot of stress or who are having emotional problems may act and react like children. A person’s everyday functioning and mental health…
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