Vibrational Frequency Chart: Break Free from Negative Emotions Using the Chart
Vibrational Frequency Chart
A Vibrational Frequency Chart helps you compare the energy levels associated with emotions, thoughts, and mindfulness practices. Use it to identify low vs. high frequencies, and choose habits like gratitude, meditation, or breathwork to cultivate a calm mood and clear focus. Explore common frequencies and learn how to raise yours naturally
It is assumed that many feelings, thoughts, and states of being carry different energy levels, and a vibrational frequency chart is a straightforward instrument that illustrates this. According to spiritual and holistic traditions, all living things, including people, vibrate at specific frequencies.
Feelings like fear, anger, and humiliation are typically expressed at lower frequencies, whereas positive emotions like love, joy, and appreciation are expressed at higher frequencies. The chart helps you build self-improvement and understand your emotional states. Learn about these energy levels, and you can change your thoughts and lifestyle to become more balanced and positive.
Feeling Stuck or Low Energy
We’ve all been there. Some days, it feels like everything is going right. You’re positive, motivated, and everything flows. But then, there are other days when you feel sluggish, low, and stuck in a rut. It’s hard to explain, but you can sense that something’s off. These feelings may be linked to the energy frequencies you’re vibrating at.
Vibrational frequencies, which are the energy you emit, can be high or low depending on your thoughts, emotions, and actions. The problem is, most people are unaware of their vibrational frequencies.
They go about their lives without considering how their energy impacts their physical, mental, and emotional state. This lack of awareness can lead to a cycle of low energy, frustration, and disconnection from our true selves.
Why It Matters and How It Affects You
When you’re not aware of your vibrational frequency, you find yourself attracting negative situations, stress, or feeling out of alignment. Imagine trying to get through a day feeling heavy.
You might notice that you attract more of those same types of people. That’s because like attracts like. High vibrations attract high-energy experiences, while low vibrations attract low-energy experiences.
Here’s a quick example: At some point, you’ve felt angry or anxious. During that time, didn’t you realize that more things went wrong, or did you find yourself in negative interactions with others? Now, compare that to a day when you felt optimistic.
Didn’t things seem to flow more smoothly, and did you encounter fewer obstacles? This is the power of your vibrational frequency at work.
The emotional impact of being stuck in a low-frequency state is evident. Feelings of stress, anxiety, and depression are linked to low vibrational frequencies[enf_note]https://pmc.ncbi.nlm.nih.gov/articles/PMC12459704/[/enf_note].
On the other hand, love, peace, and joy are associated with high vibrational frequencies. So, how can you shift from that stuck, negative place to a higher, more positive space?
How to Use a Vibrational Frequency Chart to Raise Your Vibration
Now, let’s talk about the solution. How can you improve your energy and raise your vibrational frequency to create a more positive, fulfilling life? One way to start is by understanding the vibrational frequency chart and how it works.
What is a Vibrational Frequency chart?
A vibrational frequency chart categorizes emotions, thoughts, and actions by their energy levels. The chart ranges from low vibrations, such as fear and guilt, to high vibrations, including love and enlightenment. Each emotion and thought has a specific frequency, and by understanding this, you can make conscious decisions to raise your frequency.
For example, the frequency of shame is extremely low, while the frequency of gratitude is much higher. Know where you stand and how to move towards higher frequencies.
Why the Vibrational Frequency Chart Matters
Many people use the vibrational frequency chart as a tool for self-awareness. By identifying your dominant emotional state, you can better understand your behavior patterns and reactions.
Benefits of Understanding Your Vibration:
- Increased emotional awareness
- Improved mindset
- Stronger relationships
- Reduced stress
- Greater sense of purpose
- Spiritual growth
How to Use the Vibrational Frequency Chart in Your Daily Life
Hawkins proposed that the number 200, or “Courage,” is the turning point on the scale. Emotions are viewed as weakening or life-depleting below 200, and as empowering and life-enhancing over 200. The highest states, like enlightenment, are characterised by a deep sense of inner calm and unity1.
Identify Where You Are. The first step is awareness. Take a moment to reflect on your current emotional state. Are you feeling let down, frustrated, or stressed? Or are you feeling peaceful, optimistic, or in love? Identifying your current vibrational level is vital to understanding how to shift your energy.
Shift to a Higher Frequency. Once you’ve identified where you are, the next step is to take deliberate actions to raise your frequency. Here’s how you can do that:
Practice Gratitude. One of the quickest ways to raise your vibration is by focusing on gratitude. Start by acknowledging the small things that bring you happiness. This can be as simple as appreciating the warmth of the sun or the kindness of a friend. Gratitude shifts your focus from what you don’t have to what you do have, elevating your energy.
Meditation and Mindfulness. Meditation helps calm your mind and body, which in turn raises your frequency. It’s a practice that encourages you to clear out negative energy and cultivate inner peace. Even five minutes of mindful breathing can make a difference.
Positive Affirmations. Speaking positively to yourself can reprogram your subconscious mind and shift you toward higher vibrations. Affirmations such as “I am worthy,” “I am enough,” or “I am love” can shift your energy and lead you to self-love and acceptance.
Surround yourself with Positive Energy. The people, places, and things around you influence your vibrational frequency. Here’s how to surround yourself with positive, uplifting people who support your growth. Avoid toxic environments that drain your energy.
Engage in Creative Activities. Engaging in activities that bring you joy, such as painting, writing, dancing, or playing music, can help release stagnant energy and elevate your vibrational frequency.
Understanding the Frequency Ranges on the Chart
Each emotional state on the vibrational frequency chart corresponds to a specific frequency. Here’s a breakdown of some common emotions and their frequencies:
Shame, Guilt, Fear, and Apathy (Low Vibration). These emotions are associated with feelings of hopelessness, low self-worth, and victimization. They can drain your energy and keep you stuck in negative patterns.
Anger, Pride, and Frustration (Mid to Low Vibrational). While these emotions are not as damaging as those in the lowest range, they still create resistance. However, they can serve as a stepping stone to higher frequencies, as they are associated with movement and action.
Courage, Acceptance, and Willingness (Mid-High Vibration). These emotions signify growth, open-mindedness, and the ability to accept change. They’re closer to the frequencies of higher states but still have room for improvement.
Love, Joy, and Peace (High Vibration). These emotions are associated with unconditional love, happiness, and serenity. They can be transformative and lead to enlightenment.
Enlightenment (Highest Vibration). The ultimate frequency of consciousness. It represents a state of pure, unconditional love, oneness, and profound wisdom.
Applying the Vibrational Frequency Chart
Let’s say you’ve had a tough day at work and are feeling stressed out. You realize that you’re operating from a low-frequency space, such as frustration. Looking at the vibrational frequency chart, you decide to take action. Here are a few steps you might take:
Practice gratitude by listing three things you’re grateful for. Even if your day was tough, you can always find something to be thankful for, like a friend’s support or a good meal.
Take a short walk or meditate to clear your mind and release the stress you’ve accumulated. Meditation helps you center yourself and reset your energy.
Speak affirmations such as “I am calm” or “I am capable” to shift your mindset and cultivate a more positive outlook.
Over time, you’ll notice that intentionally raising your frequency attracts more positive situations and makes you feel more energized and aligned.
Is the Vibrational Frequency Chart Scientifically Proven?
The vibrational frequency chart is rooted in spiritual philosophy and energy psychology rather than mainstream science. While the idea that emotions affect well-being is supported by psychology, numerical frequency measurements of consciousness are not universally accepted in scientific communities.
However, many people report positive life changes when applying its principles. Whether viewed symbolically or spiritually, the chart serves as a guide for emotional growth.
Harnessing the Power of Your Vibration
In conclusion, a vibrational frequency chart offers a simple way to understand emotions and energy levels. It increases self-awareness by illuminating how various emotions impact our thoughts and day-to-day existence. People can strive for more optimistic and uplifting emotional states by identifying lower ones.
Many people find it beneficial for emotional equilibrium and personal development, despite its comprehensive nature. Overall, the chart is a gentle reminder to concentrate on feelings and ideas that promote inner peace, well-being, and a more positive, healthy way of living.
FAQs About the Vibrational Frequency Chart
What is a vibrational frequency chart?
A vibrational frequency chart categorizes emotions and consciousness levels based on their energetic frequencies, ranging from low (e.g., shame) to high (e.g., love). This scale helps individuals identify their emotional state and work towards elevating their vibration for improved well-being.
How can I raise my vibrational frequency?
Engaging in practices like meditation, gratitude journaling, spending time in nature, and surrounding yourself with positive influences can help elevate your vibrational frequency. These activities promote positive emotions and reduce stress, leading to a higher vibrational state.
What emotions are associated with low vibrational frequencies?
Emotions such as shame, guilt, fear, grief, and apathy are considered low-vibrational. These emotions can drain energy and hinder personal growth. Recognizing and addressing these feelings is the first step towards raising your vibration.
Can my vibrational frequency change over time?
Yes, your vibrational frequency is not fixed. It fluctuates based on your thoughts, emotions, and actions. By consciously choosing positive thoughts and behaviors, you can raise your vibrational frequency over time.
Is there a scientific basis for the vibrational frequency chart?
While the vibrational frequency chart is widely used in spiritual and personal development communities, its scientific validity is debated. The concept is more metaphysical than empirical, serving as a tool for self-awareness and emotional growth rather than a scientifically proven model.
Are there tools to measure my vibrational frequency?
While there are no scientifically validated tools to measure vibrational frequency, some quizzes and assessments claim to estimate your vibrational state based on your responses to various questions. These tools can provide insights but should be taken as reflective rather than diagnostic.
How do I find my vibration frequency?
You can find your vibration frequency by noticing your emotions and thoughts. Ask yourself how you feel most of the time. Feelings like love, peace, and joy suggest a higher vibration, while fear or anger suggest a lower vibration. Self-awareness and reflection help you understand it.
How do you tell if you’re a high-vibration person?
You may be a high vibration person if you often feel grateful, peaceful, and compassionate. You respond calmly to challenges, forgive easily, and focus on growth. You uplift others, think positively, and seek meaningful connections rather than drama or negativity.
