The Impact of Enmeshment Trauma: 7 Life-Altering Effects You Need to Know
Have you ever questioned your own identity and boundaries because someone close to you seemed to be too involved in your life, suffocating you with their…
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13 Traps of Clouded Judgment That Can Trap Your Thinking
Have you ever let your emotions control you and made a choice you later came to regret? We are all affected. Emotions such as anger, fear,…
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Behavior Chain Analysis: A Powerful Tool for Changing Behavior
Why Do You Keep Reacting the Same Way? The next time, you promise yourself, you’ll remain focused and talk correctly. However, something within you takes control…
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6 Ways to Live Life Without Regrets
We’ve all made decisions we probably wouldn’t make again, but does that mean we must live in regret? Have you ever made a decision that you…
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Escaping from Reality – Avoidance Or Healing?
Harmful escape from activities may provide temporary relief, but their long-term effects can be detrimental. They act as a Band-Aid, avoiding underlying issues and addictive behaviours impacting physical and psychological health. Disconnecting from facts intensifies feelings of isolation as individuals withdraw socially to delve deeper into their escape world. Recognizing and addressing the root causes is crucial to break this harmful cycle.
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Be Curious, Not Judgmental: The Key to a Fuller Life
In our journey through life, it is so easy to fall into the pattern of making snap judgments about people, situations, and experiences. Our minds often…
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Emotional Shut down: 6 Hidden Reason You “Go Numb”
Has there ever been a day when your heart wanted to hide and curl up? When everything around you feels too noisy, demanding, or overpowering, all…
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10 Stages of Grief & Strategies for Healing
Grief can be so overwhelming that it feels like you’re adrift. Everybody has a different experience with it, and the feelings can be pretty complex. Nevertheless,…
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Overcoming indecisiveness 12 powerful ways to stop silent suffering
Indecisiveness can stall your life. You want to move forward, but choices seem heavy. The uncertainty, fear, and internal conflict keep you frozen in place. In…
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Tension in the Neck and Shoulders From Anxiety
Finding stiffness or tension in the neck and shoulders might make you feel as though you’re carrying an extra burden that is affecting your physical and…
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