The HR leader’s AI adoption playbook
We’ve all been there: feeling overwhelmed by anger, sadness, or anxiety. In the heat of the moment, it can be easy to believe that our feelings as facts, are absolute truths. But the reality is, that feelings are not facts. In our minds, feelings, and facts are constantly messed up. There are moments when our…
“Intellectualized emotions” serve as a defense mechanism in which a person prefers to deal with emotional conflicts by spending excessive time intellectually dissecting and reasoning them, instead of feeling them. Using reason and logic to separate oneself from the emotional aspects of a situation is a common symptom of this inclination. It may be difficult…
Many people find it distressing to have emotionally inaccessible parents. These parents may provide for their children’s necessities, but they struggle to establish an emotional bond with them, which is crucial for a child’s proper development. This lack of emotional sensitivity can have a detrimental effect on your relationships, overall well-being, and sense of…
Trauma can take on many different forms and impact both our mental and physical health. Our bodies frequently hold trauma long after the original incident has occurred, which can be distressing and uncomfortable. The body can mend itself and is remarkably resilient, though. The body is sometimes more skilled at processing stress than the…
Are you feeling constantly on edge? Are you overly concerned with things that are beyond your control? If your response is yes, you may find it helpful to practice detachment. Being detached does not mean turning emotionless or cold. It’s a vital ability that enables you to release negative attachments, promoting inner peace and…
While traveling down a well-known road, you are abruptly stopped by a car. You get flashbacks of a previous accident, your palms perspire, and your heart races. Feeling stuck in a loop that is brought on by routine occurrences could indicate that a person is “stuck in trauma.” Traumatic events can take many different forms,…
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