Post written in collaboration with Eric Baker
As the rates of obesity continue to rise in the US and globally, the demand for effective weight loss solutions has skyrocketed. Among these, semaglutides, including the drugs Ozempic and Wegovy, have quickly become some of the most popular options.
According to a report by the Pew Research Center, an estimated 8.2 million prescriptions for semaglutides were written in the U.S. in 2021, more than quadruple the number just two years earlier.
This meteoric rise is largely due to their effectiveness in helping individuals achieve substantial weight loss in a relatively short period.
However, the rapid adoption of these medications has sparked a complex conversation, particularly within the body positivity movement. The growing popularity of weight loss drugs like Wegovy has led some to question whether the emphasis on achieving a slimmer physique might overshadow the importance of embracing diverse body sizes and prioritizing health.
Given this backdrop, it is crucial to manage expectations when it comes to weight loss medications. This article will delve into what patients can realistically expect from such medications, including potential side effects, and provide self-care tips to support a healthy weight loss journey.
Table of Contents
What to expect from weight loss medications
Semaglutide medications such as Wegovy and Ozempic work by mimicking the effects of a hormone called GLP-1 (glucagon-like peptide-1), which helps to regulate appetite and food intake.
These drugs slow down the digestive process, making people feel fuller for longer, thereby reducing overall calorie intake and aiding weight loss.
Studies have shown that individuals without type 2 diabetes can expect to lose about 5.9% of their body weight after three months and 10.9% after six months. Meanwhile, for those with type 2 diabetes, the weight loss is slightly less, averaging around 7.2% after six months.
Although the weight loss results can be impressive, the rapid shedding of pounds can come with some unexpected side effects. One of the more commonly discussed is Ozempic butt, a term referring to the sagging skin from a quick reduction in body fat.
According to plastic surgeon Dr. David Shafer, rapid weight loss can affect the skin’s ability to contract. As the fat that once stretched the skin diminishes, the skin becomes less elastic. This leads to a sagging or deflated look.
Another related concern is Ozempic face, where the rapid loss of facial fat can result in a hollowed-out appearance, increased wrinkles, and sagging skin. Much like Ozempic butt, the fat that once supported the skin and contributed to facial aesthetics diminishes, causing a more aged appearance.
Self-care tips during medicated weight loss
Incorporating self-care practices is essential to mitigate the effects above and support a healthy weight loss journey. Experts advise that staying physically active is one of the most effective ways to maintain skin elasticity and reduce the risk of sagging skin.
Regular exercise, including both aerobic activities and strength training, can help. Strengthening muscles can fill in the space left by fat loss, smoothing the skin and enhancing overall body tone.
Additionally, as we discussed in our previous post Effortless Glow-Up Tips For Busy Weekdays, it’s wise to complement physical self-care with practices that prioritize mental well-being.
Activities like reading, meditating, or walking in nature can help manage the stress often accompanying significant lifestyle changes.
Finally, adopting a balanced diet rich in nutrients that support skin health, such as vitamins A, C, and E, can further enhance the body’s ability to cope with the physical changes brought on by weight loss.
While weight loss medications offer a promising path for those looking to shed pounds, it’s essential to manage expectations. By incorporating self-care practices and maintaining a realistic perspective on the potential side effects, individuals can navigate their weight loss journey more effectively, ensuring that their health and well-being remain the top priority.
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