How To Practice Detachment: 5 Secrets to Inner Peace
Are you feeling constantly on edge? Are you overly concerned with things that are beyond your control? If your response is yes, you may find it…
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Stuck In Trauma: How To Get Unstuck From Trauma
While traveling down a well-known road, you are abruptly stopped by a car. You get flashbacks of a previous accident, your palms perspire, and your heart races….
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The Darvo Narcissist & His Manipulation Tactics
This term, DARVO, is an acronym for “Denial, Attack, and Reverse Victim and Offender.” Avigail Lev, PsyD, founder of Bay Area CBT Center and CBT online, says,…
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Am I being gaslighted? 8 Ways to Respond
You may have questioned yourself at some point in life, “Am I being gaslighted?” The practice of gaslighting is one way to abuse and manipulate someone’s emotions….
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Trauma Bond Withdrawal Symptoms: Signs You Need to Know
If you or someone you love has a trauma bond, breaking free is challenging. Trauma attachments are solid and subtle, keeping you in a toxic relationship while…
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7 Stages of Trauma Bonding & Recovery
According to certain theories, there are seven stages of trauma bonding, and each one helps to maintain the cycle of tension and melancholy that is frequently seen…
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