Pregnancy is a transformative journey; by the time you are 36 weeks pregnant, you’re entering the final stretch. You’re just four weeks away from your due date. The baby is considered full-term at 37 weeks, meaning they could arrive any day now.

While every pregnancy is unique, this period is often characterised by physical changes, emotional shifts, and a growing focus on labour and delivery. Knowing what to expect at this stage can help you manage the weeks ahead and ensure you’re ready for labour, the big day.

Physical Changes and Symptoms

By the 36th week of pregnancy, your body is undergoing significant changes to prepare for labour and delivery. While these changes can sometimes be uncomfortable, they are signs that your baby is preparing to arrive. Here’s an in-depth look at what you might experience.

Braxton Hicks Contractions

Often referred to as “practice contractions,” Braxton-Hicks contractions become more frequent and noticeable around 36 weeks of pregnancy. These contractions are your body’s way of preparing for the real thing, but they’re usually irregular and not painful.

You may feel a tightening or hardening of your uterus that lasts 30 seconds to two minutes. To differentiate them from true labour contractions, note that Braxton Hicks typically subsides with rest, hydration, or a change in position.

Increased Pressure in the Pelvis

As your baby begins to descend into your pelvis in a process called “lightening” or “dropping,” you’ll likely feel an increased pressure in your lower abdomen and pelvic region.

This change might cause discomfort while walking, standing, or sitting for long periods. However, lightning can also make breathing easier since your baby is no longer pressing against your diaphragm.

Frequent Urination

The baby’s lower position puts additional pressure on your bladder, leading to more frequent trips to the bathroom. This is entirely normal, but it can be inconvenient. Avoid drinking large amounts of fluids right before bed to manage nighttime disruptions.

Back Pain and Sciatica

The additional weight of your baby and the shift in your centre of gravity can strain your back muscles, leading to discomfort. Some women also experience sciatica – sharp, shooting pain that radiates down the legs due to pressure on the sciatic nerve. Stretching, prenatal massages, and using a pregnancy support belt may help alleviate these symptoms.

Swelling (Oedema)

Mild swelling in your feet, ankles, and hands is common due to increased fluid retention and reduced circulation. To minimise swelling, try to:

• Elevate your feet when sitting or lying down.
• Avoid standing for prolonged periods.
• Stay hydrated to reduce water retention.
• Wear comfortable shoes or compression socks if needed.

Changes in Vaginal Discharge

You may notice an increase in vaginal discharge as your body prepares for labor. The thick, mucus-like discharge might indicate your mucus plug – a protective barrier in the cervix – is loosening. If you see a significant amount of discharge tinged with blood (known as the “bloody show”), it could be a sign that labour is near.

Your Baby at 36 Weeks

By this time, your baby is almost fully developed:

• Size and Weight: They are likely around 18-19 inches long and weigh approximately 6 pounds.
• Position: Most babies settle into a head-down position in preparation for birth.
• Development: Their lungs are maturing, and they’re practising movements like sucking and swallowing, which are crucial for feeding.

Preparing for Labour

Packing Your Hospital Bag

Ensure your hospital bag is packed with essentials for you, your baby, and your partner. Include items like clothes, toiletries, snacks, and essential documents.

Finalising Your Birth Plan

Discuss your birth plan with your healthcare provider, including your preferences for pain management, labour positions, and who you’d like to be present during delivery.

Learning the Signs of Labour

Be aware of signs like consistent contractions, water breaking, or a bloody show, indicating that labour may be starting.

Practising Relaxation Techniques

Breathing exercises, meditation, or prenatal yoga can help you stay calm and focused during labour.

Emotional Preparation

As you approach the end of your pregnancy, emotional preparation becomes just as important as physical readiness. This time can bring a mix of excitement, anticipation, and anxiety. Here are some tips to help you emotionally prepare for labour, delivery, and the transition to motherhood.

Acknowledge Your Emotions

It’s normal to feel a range of emotions, from joy and excitement to fear and uncertainty. Acknowledge your feelings and remind yourself that feeling this way is okay. Sharing your thoughts with your partner, a close friend, or a counsellor can help ease emotional stress.

Educate Yourself

Knowledge can be empowering. Attend prenatal classes, read books, or watch videos about labor and delivery. Understanding what to expect can help you feel more in control and reduce anxiety about the unknown.

Communicate with Your Partner

Open and honest communication with your partner can help you feel more connected and prepared. Discuss your expectations, fears, and plans for labour and postpartum care. This is also a good time to divide responsibilities and establish a support system.

Practice Relaxation Techniques

Relaxation strategies such as deep breathing, meditation, and visualisation can help you stay calm and focused. Consider practising these techniques regularly so you can use them during labour.

The Bottom Line

At 36 weeks pregnant, you’re nearing the end of an incredible journey. By understanding the changes in your body, preparing for labour, and taking care of your emotional well-being, you can approach the final weeks of pregnancy with confidence and excitement. Whether your baby arrives on their due date or decides to make an early debut, you’ll be ready to welcome them into the world.