Tension in the Neck and Shoulders From Anxiety
Finding stiffness or tension in the neck and shoulders might make you feel as though you’re carrying an extra burden that is affecting your physical and emotional…
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Sleep Problems And Coping Strategies
It can be difficult to comprehend how coping mechanisms, sleep difficulties, insomnia, depression, and depressive symptoms are all closely related. You see, a lot of individuals suffer…
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Childhood Emotional Neglect: Signs, Effects, & How to Heal
Childhood Emotional Neglect (CEN) is a frequently misinterpreted, emotionally neglected, and disregarded component of mental health that can affect a person’s emotional health for a long time….
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Anxiety or Intuition: What Your Gut Is Saying?
Navigating the maze of emotions can be a highly challenging process. Whether it’s intuition or worry, talking to us is one mystery that frequently leaves us scratching…
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Master The Locus of Control to Transform Your Destiny
Understanding the locus of control can illuminate human psychology. It shows our self-control perception. This psychological paradigm contrasts internal and external locus of control. People with a…
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Cognitive Dissonance: Theory, Examples
What causes cognitive dissonance? Inconsistencies in an individual’s beliefs, attitudes, or behaviors can lead to cognitive dissonance. Cognitive dissonance occurs when contradicting facts or experiences cast doubt…
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