7 Stages of Trauma Bonding & Recovery
According to specific theories, there are seven stages of trauma bonding, and each one helps to maintain the cycle of tension and melancholy that is frequently…
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New Month New Goals: Let’s Make This One Count!
I hope your month is off to a fantastic start! As the new year draws near, this is the ideal moment to make a fresh start…
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Narcissist Checklist: 25 Red Flags Most People Miss
Among the ten personality disorders, the term “narcissism is one. It’s described as an exaggerated sense of identity. Don’t worry if you have had moments of…
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7 Shadow Work Exercises To Tap Into Your Creativity
Have you ever stumbled upon a part of yourself you wished you could hide away? We all have aspects of our personality, emotions, and desires that…
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Toxic Empathy: When Caring Becomes Chaotic
Everyone appreciates being able to relate to people and share in their pleasures and sorrows. This empathy reserve, however, can occasionally overflow, leaving us emotionally tired…
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Taming Your Scattered Thoughts for Creative Breakthroughs
Ever find yourself staring at a blank piece of paper with a million ideas flying through your head, but none of them sticking? Staying focused seems…
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