100 Journal prompts for women to Awaken Your Creativity
You can use Creativity as a powerful weapon in your life. It nourishes your ideas, your hobbies, and your global connections. But, like many women, you…
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Getting Ready for Labor: What 36 Weeks Pregnant Looks Like
Pregnancy is a transformative journey; by the time you are 36 weeks pregnant, you’re entering the final stretch. You’re just four weeks away from your due…
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50 Self-Esteem Journal Prompts TO Boost Your Confidence
Our sense of self-worth significantly impacts our everyday interactions and mental health. Sadly, many of us suffer from low self-esteem, which may limit our potential. We…
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The Male Validation Trap: Why You Keep Falling for It
Let’s talk about male validation, which is something that many of us have experienced, to be honest, but tend to be hesitant to share in public….
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Mental Health care Across Lifespan – From Childhood to Old Age
Mental health care is a crucial element that shapes our ability to steer through life’s challenges and build fulfilling relationships. Unlike physical health, which often receives…
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Stigma Around Mental Health Should Not A Taboo Anymore
Mental health affects every aspect of our lives, from relationships to work performance and personal happiness. Yet, for millions of people, it remains a taboo topic….
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