4 Ways to Embrace Setbacks as a Part of Healing From TraumaÂ
Do you have first-hand experience of swimming in a vast ocean? You may be moving forward purposefully only to have your sense of peace disrupted by a…
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100 journal prompts for women to Awaken Your Creativity
You can use creativity as a powerful weapon in your life. It nourishes your ideas, your hobbies, and your global connections. But like many women , you…
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Getting Ready for Labor: What 36 Weeks Pregnant Looks Like
Pregnancy is a transformative journey; by the time you are 36 weeks pregnant, you’re entering the final stretch. You’re just four weeks away from your due date….
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50 Self-Esteem Journal Prompts TO Boost Your Confidence
Our everyday interactions and mental health are greatly impacted by our sense of self-worth. Sadly, a lot of us suffer from poor self-esteem, which might limit our…
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Male Validation: Why Do Women Crave It and How to Overcome it
Let’s talk about male validation, which is something that many of us have experienced, to be honest, but tend to be hesitant to share in public. Regardless…
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Mental Health care Across Lifespan – From Childhood to Old Age
Mental health care is a crucial element that shapes our ability to steer through life’s challenges and build fulfilling relationships. Unlike physical health, which often receives more…
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