from Self-Abandonment to Healing and Empowerment
Many people find that the issue of “self-abandonment” is a significant obstacle to the difficult process of self-discovery and personal growth. It is a topic that is…
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Pent-up aggression: Causes, effects, and 16 ways to manage
The simmering storm within I have always been a little hot-headed. Although I may appear calm on the outside, I harbor a seething tempest of repressed anger…
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Enmeshment Trauma: Causes, Effects, and Healing
A dysfunctional family dynamic is referred to as “family enmeshment” when there is an excessively high degree of emotional attachment and dependence among family members. Enmeshed families…
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Love is an Illusion? Exploring the Myth
Love, the enigmatic force that has inspired poets, artists, and philosophers for centuries, has often been described as the most powerful of human emotions. Yet, beneath its…
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Escaping from Reality – Avoidance Or Healing?
Harmful escape from activities may provide temporary relief, but their long-term effects can be detrimental. They act as a Band-Aid, avoiding underlying issues and addictive behaviours impacting physical and psychological health. Disconnecting from facts intensifies feelings of isolation as individuals withdraw socially to delve deeper into their escape world. Recognizing and addressing the root causes is crucial to break this harmful cycle.
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Be Curious, Not Judgmental: The Key to a Fuller Life
In our journey through life, it is so easy to fall into the pattern of making snap judgments about people, situations, and experiences. Our minds often have…
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