Toxic Empathy: When Caring Becomes Chaotic
Everyone appreciates being able to relate to people and share in their pleasures and sorrows. This empathy reserve, however, can occasionally overflow, leaving us emotionally tired…
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Dysregulated Nervous System: Symptoms, Causes, and Effective Treatments
Do you have frequent episodes of impatience, anxiety, and emotional outbursts? It is possible that these could indicate a dysregulated neurological system. You need a healthy…
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Compulsive vs Impulsive Behavior: The Brain Battle You Didn’t Know You Were Fighting
Human conduct is complicated. Sometimes we act instinctively and without giving it any thought. At other times, even when an action doesn’t bring us happiness, we…
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What Is Traumatic Invalidation? Hidden Trauma Most People Overlook
“Traumatic invalidation” is a type of emotional abuse. Although this can occur anywhere, it frequently occurs to carers or other people in positions of authority when…
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Triggers For Empaths: Recognizing and Managing Emotional Overload
As an empath, you are familiar with what it’s like to be profoundly affected by the feelings of others. You could feel overwhelmed or attuned to…
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Conscience vs Consciousness: The Shocking Shadow Shaping Your Moral Compass
In light of their similar sounds, “Conscience vs Consciousness” is commonly used interchangeably. They signify somewhat different things, though. A person’s internal feeling of right and…
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Fear of Power? Stop Shrinking Secretly Without Guilt
Many people don’t realise they have a fear of power, but it quietly shapes how they live and lead. This fear makes you hide your ideas,…
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Breaking Free from the Vicious Cycle of Shame
Greetings, friend! Let us examine a subject that may be well-known to many: the “cycle of shame,” which is often experienced but rarely spoken. Everyone has…
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8 Ways to Boost Your Emotional Curiosity: The Quest Within
Developing an interest in the emotions that influence people’s words, behaviors, and decision-making is what emotional curiosity means, not becoming emotionally charged or curious about emotionally…
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Pent-up aggression: Causes, effects, and 16 ways to manage
The simmering storm within I have always been a little hot-headed. Although I may appear calm on the outside, I harbor a seething tempest of repressed…
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