The Impact of Enmeshment Trauma: 7 Life-Altering Effects You Need to Know
Have you ever questioned your own identity and boundaries because someone close to you seemed overly involved in your life, suffocating you with their expectations? You…
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13 Traps of Clouded Judgment That Can Trap Your Thinking
Have you ever let your emotions control you and made a choice you later came to regret? We are all affected. Emotions such as anger, fear,…
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Racial Ambiguity: 12 Empowering Identity Hacks for Real Belonging
Mixed-race people, or those with racial Ambiguity, are individuals who are perceived as belonging to multiple racial or ethnic groups. It is a valuable aspect of…
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Feeling “What’s Wrong With Me?” — 11 Ways to Find Out Why
The question, “What’s wrong with me?” may arise for a variety of reasons. It may be a result of our anxiety, stress, or depression. A challenging…
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Becoming Socially Adept and a Master of Connection With These 10 Hacks
Social skills are becoming essential for success in our interconnected world, rather than just a desirable trait. Developing your social skills is critical if you…
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Behavior Chain Analysis: A Powerful Tool for Changing Behavior
Why Do You Keep Reacting the Same Way? The next time, you promise yourself, you’ll remain focused and talk correctly. However, something within you takes control…
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Feeling Personally Attacked? 11 Ways to Start Feeling in Control
We are aware that personal attacks can take many different forms, ranging from character assassination and cyberbullying to harsh remarks and criticism. My objective is to…
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What Someone Is Going Through: 11 Easy Ways to Empathize
In a society that moves quickly and is full of obligations and diversions, it is all too simple to ignore the difficulties and hardships that those…
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6 Ways to Live Life Without Regrets
We’ve all made decisions we probably wouldn’t make again, but does that mean we must live in regret? Have you ever made a decision that you…
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Love Is an Illusion” Exploring 12 Ways To Readjust Your Lens
“Is Love an Illusion?” is a question you may have asked yourself several times. When love hurts, you often start to question if it was really…
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