Emotional Regulation Counselling

Feeling Emotionally Overwhelmed?

You don’t have to carry everything alone.

If you are tired of being the strong one…
tired of holding everything in…
tired of pretending you’re okay…

This space is for you.

I offer private 1:1 counselling sessions designed to help you feel lighter, clearer, and emotionally supported.

Who This Is For

This is for you if:

• You feel emotionally exhausted most days
• You overthink everything
• You struggle to say no
• You feel responsible for everyone
• You feel disconnected or numb
• You don’t feel understood by the people around you

You don’t need to be “falling apart” to deserve support.

If something feels heavy, that is enough.

What We’ll Do Together

In our session, we will:

• Talk about what you’ve been carrying
• Understand where the pressure is coming from
• Gently unpack emotional patterns
• Help you make sense of your feelings
• Find small, realistic steps to feel lighter

There is no judgment here.
No pressure to be perfect.
Just honest conversation and support.

A Safe Space to Be Honest

You don’t need to impress anyone here.
You don’t need to be the strong one here.

This is your space to speak freely.

Your feelings matter.
Your exhaustion makes sense.
And you deserve support.

Session Details

• 60-minute private session
• Online (Zoom / Google Meet)
• One-on-one and confidential
• Investment: Will be told on the call

After booking, you will receive a confirmation email with session details.

Ready to Stop Carrying It Alone?

You don’t have to wait until you break down.

If you’re feeling the weight, that’s enough reason.

Book Your Private Session Now

  • Client Testimonials

    I came to Mehwish at InnerMasteryHub feeling overwhelmed and reactive. Through her emotional regulation counselling, I learned how to pause, understand my triggers, and their root causes. Her guidance was compassionate, practical, and life changing. I now feel more balanced, confident, and in control of my emotions. I highly recommend her support.
    Zara Haider
    Housewife

  • Working with Mehwish helped me understand my thought patterns. I became aware of how negative and repetitive thinking was affecting my emotions and decisions. She guided me gently to question my beliefs and build healthier perspectives. Her approach was insightful and supportive. I now feel more self-aware, mentally clear, and confident in managing my thoughts.
    Alia Durrani

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