The Impact of Enmeshment Trauma: 7 Life-Altering Effects You Need to Know
Have you ever questioned your own identity and boundaries because someone close to you seemed to be too involved in your life, suffocating you with their…
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13 Traps of Clouded Judgment That Can Trap Your Thinking
Have you ever let your emotions control you and made a choice you later came to regret? We are all affected. Emotions such as anger, fear,…
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Emotional Shut down: 6 Hidden Reason You “Go Numb”
Has there ever been a day when your heart wanted to hide and curl up? When everything around you feels too noisy, demanding, or overpowering, all…
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10 Stages of Grief & Strategies for Healing
Grief can be so overwhelming that it feels like you’re adrift. Everybody has a different experience with it, and the feelings can be pretty complex. Nevertheless,…
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Tension in the Neck and Shoulders From Anxiety
Finding stiffness or tension in the neck and shoulders might make you feel as though you’re carrying an extra burden that is affecting your physical and…
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Childhood Emotional Neglect: Signs, Effects, & How to Heal
Childhood Emotional Neglect (CEN) is a frequently misinterpreted, emotionally neglected, and disregarded component of mental health that can affect a person’s emotional health for a long…
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