Projection of Insecurities: The Hidden Reason People Blame You
As a defence mechanism, projecting your insecurities can temporarily lighten your load, but over time, it may unknowingly burden others and harm your relationships. If left…
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Why Do I Crave Chocolate? 7 Surprising Reasons Behind Your Sweet Tooth
When you’re not hungry, have you noticed yourself going for that chocolate bar? Or maybe after a long day, you’ve had a strong desire for a…
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The Quiet Tyranny of Intellectualized Emotions
“Intellectualized emotions” serve as a defense mechanism in which a person prefers to deal with emotional conflicts by spending excessive time intellectually dissecting and reasoning them…
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7 Shadow Work Exercises To Tap Into Your Creativity
Have you ever stumbled upon a part of yourself you wished you could hide away? We all have aspects of our personality, emotions, and desires that…
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Toxic Empathy: When Caring Becomes Chaotic
Everyone appreciates being able to relate to people and share in their pleasures and sorrows. This empathy reserve, however, can occasionally overflow, leaving us emotionally tired…
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Compulsive vs Impulsive Behavior: The Brain Battle You Didn’t Know You Were Fighting
Human conduct is complicated. Sometimes we act instinctively and without giving it any thought. At other times, even when an action doesn’t bring us happiness, we…
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