101 Soothing Grief Journal Prompts to Reduce the Impact of Loss
Your everyday life and emotions can be profoundly affected when you lose someone or something significant. Like many others who have experienced loss, you may find…
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10 Signs Your Emotional Eating Disorder Is Running Your Diet
When people turn to food rather than hunger as a coping mechanism, this is known as an emotional eating disorder. This behavior might be brought on…
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Emotional Dumping vs. Venting: 7 Ways to Escape the Spiral
Emotional dumping means when someone lets their emotions out on someone else without considering their boundaries or capacity. It involves releasing emotional burdens in a manner…
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Can Emotional Regression in Adults Be Reversed Effectively?
Adults who are under a lot of stress or who are having emotional problems may act and react like children. A person’s everyday functioning and mental…
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How Emotional Intelligence Supports Conflict Resolution Skills for Students
Conflict resolution is expected for school-going kids with all the work, friends, and group projects. It is an exhausting experience, but the ability to handle it…
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Are You Absorbing Others’ Energy Like an Emotional Sponge
Have you ever felt like your mood suddenly changed after being with someone? Often called “absorbing others’ energy,” this effect can leave you mentally drained or…
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