Feeling Personally Attacked? 11 Ways to Start Feeling in Control
We are aware that personal attacks can take many different forms, ranging from character assassination and cyberbullying to harsh remarks and criticism. My objective is to give…
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What Someone Is Going Through: 11 Easy Ways to Empathize
In a society that moves quickly and is full of obligations and diversions, it is all too simple to ignore the difficulties and hardships that those around…
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Escaping from Reality – Avoidance Or Healing?
Harmful escape from activities may provide temporary relief, but their long-term effects can be detrimental. They act as a Band-Aid, avoiding underlying issues and addictive behaviours impacting physical and psychological health. Disconnecting from facts intensifies feelings of isolation as individuals withdraw socially to delve deeper into their escape world. Recognizing and addressing the root causes is crucial to break this harmful cycle.
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Being Single for a Long Time? 11 Ways It’s Actually Helping You Evolve
Being single for a long time can feel like both a blessing and a challenge. For some, it’s a period of self-discovery, independence, and growth; for others,…
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Emotional Shut Down: 6 ways to Avoid During Arguments
Has there ever been a day when your heart wanted to hide and curl up? When everything around you feels too noisy, demanding, or overpowering, all you…
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10 Stages of Grief & Strategies for HealingÂ
Grief can be so overwhelming that it feels like you’re adrift. Everybody has a different experience with it, and the feelings can be pretty complex. Nevertheless, knowing…
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