Breaking Free from the Vicious Cycle of Shame
Greetings, friend! Let us examine a subject that may be well-known to many: the “cycle of shame,” which is often experienced but rarely spoken. Everyone has gone…
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I Hate My Sister? 11 Signs To Understand What’s Really Going On
You know that feeling when you think, “I hate my sister”? It’s tough. There can be many reasons behind those emotions, which are often personal and unique…
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8 Ways to Boost Your Emotional Curiosity: The Quest Within
Developing an interest in the emotions that influence people’s words, behaviors, and decision-making is what emotional curiosity means, not becoming emotionally charged or curious about emotionally charged…
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Pent-up aggression: Causes, effects, and 16 ways to manage
The simmering storm within I have always been a little hot-headed. Although I may appear calm on the outside, I harbor a seething tempest of repressed anger…
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Behavior Chain Analysis: A Powerful Tool for Changing Behavior
Have you ever questioned your motivations? Why do you put off doing crucial tasks? Why do you overindulge when you’re under stress? Why do you occasionally become…
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Feeling Personally Attacked? 11 Ways to Start Feeling in Control
We are aware that personal attacks can take many different forms, ranging from character assassination and cyberbullying to harsh remarks and criticism. My objective is to give…
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