Toxic Empathy: When Caring Becomes Chaotic
Everyone appreciates being able to relate to people and share in their pleasures and sorrows. This empathy reserve, however, can occasionally overflow, leaving us emotionally tired and…
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Dysregulated Nervous System: Symptoms, Causes, and Effective Treatments
Do you have frequent episodes of impatience, anxiety, and emotional outbursts? It is possible that these could indicate a dysregulated neurological system. You need a healthy nervous…
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Compulsive vs Impulsive Behavior: 4 Ways to Break Free
Human conduct is complicated. Sometimes we act instinctively and without giving it any thought. At other times, even when an action doesn’t bring us happiness, we are…
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Traumatic Invalidation: The Hidden Wound No One Talks About
A form of emotional abuse known as “traumatic invalidation” occurs when someone’s ideas, emotions, or experiences are invalidated, rejected, or ignored by close ones. This can happen…
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Stop Listening to Negativity Before It Destroys Your
In a world filled with noise, it’s easy for negativity to shape how we think and feel. Stop listening to negativity inside and outside — the doubts…
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Triggers For Empaths: Recognizing and Managing Emotional Overload
As an empath, you are familiar with what it’s like to be profoundly affected by the feelings of others. You could feel overwhelmed or attuned to someone…
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