Signs an Emotional Support Animal May Help in Your Mindfulness Journey
Depression, anxiety, and stress block every attempt at mindfulness, and this is far too common. In this situation, life can quickly feel like a constant storm…
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How Quotes That Hit Hard Can Transform Your Mindset
Words carry power. You can be inspired, motivated, or even have your perspective changed by a single sentence. Sometimes, however, we encounter quotations that transcend simple…
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30 Activities for Seniors To Boost Mind, Body, and Social Life
The Struggle with Staying Active as We Age As you age, maintaining mental and physical activity can be difficult for many seniors. A lack of social contacts,…
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Are You Emotionally Strong? Here’s How to Know and Grow
Have you ever noticed how we often think of emotionally intense people as those who seem to keep their feelings in check? It’s almost like we…
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Emotional Dumping vs. Venting: 7 Ways to Escape the Spiral
Emotional dumping means when someone lets their emotions out on someone else without considering their boundaries or capacity. It involves releasing emotional burdens in a manner…
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Can Emotional Regression in Adults Be Reversed Effectively?
Adults who are under a lot of stress or who are having emotional problems may act and react like children. A person’s everyday functioning and mental…
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