How Quotes That Hit Hard Can Transform Your Mindset
Words carry power. You can be inspired, motivated, or even have your perspective changed by a single sentence. Sometimes, however, we encounter quotations that transcend simple motivation….
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30 Activities for Seniors To Boost Mind, Body, and Social Life
​The Struggle with Staying Active as We Age As you age, maintaining mental and physical activity can be difficult for many seniors. A lack of social contacts, mobility…
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Are You Emotionally Strong? Here’s How to Know and Grow
Have you ever noticed how we often think of emotionally intense people as those who seem to keep their feelings in check? It’s almost like we equate…
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Emotional Dumping vs. Venting: 7 Ways to Escape the Spiral
Emotional dumping means when someone lets their emotions out on someone else without considering their boundaries or capacity. It involves releasing emotional burdens in a manner that…
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Can Emotional Regression in Adults Be Reversed Effectively?
Adults who are under a lot of stress or who are having emotional problems may act and react like children. A person’s everyday functioning and mental health…
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How Emotional Intelligence Supports Conflict Resolution Skills for Students
Conflict resolution is expected for school-going kids with all the work, friends, and group projects. It is an exhausting experience, but the ability to handle it is…
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