10 Stages of Grief & Strategies for HealingÂ
Grief can be so overwhelming that it feels like you’re adrift. Everybody has a different experience with it, and the feelings can be pretty complex. Nevertheless, knowing…
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Overcoming indecisiveness 12 powerful ways to stop silent suffering
Indecisiveness can stall your life. You want to move forward, but choices seem heavy. The uncertainty, fear, and internal conflict keep you frozen in place. In this…
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Tension in the Neck and Shoulders From Anxiety
Finding stiffness or tension in the neck and shoulders might make you feel as though you’re carrying an extra burden that is affecting your physical and emotional…
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Childhood Emotional Neglect: Signs, Effects, & How to Heal
Childhood Emotional Neglect (CEN) is a frequently misinterpreted, emotionally neglected, and disregarded component of mental health that can affect a person’s emotional health for a long time….
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Anxiety or Intuition: What Your Gut Is Saying?
Navigating the maze of emotions can be a highly challenging process. Whether it’s intuition or worry, talking to us is one mystery that frequently leaves us scratching…
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Cognitive Dissonance: Theory, Examples
What causes cognitive dissonance? Inconsistencies in an individual’s beliefs, attitudes, or behaviors can lead to cognitive dissonance. Cognitive dissonance occurs when contradicting facts or experiences cast doubt…
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