The Role of Gut Bacteria in Reducing Hot Flashes and Night Sweats
Hot flashes and night sweats are two of the most common and disruptive symptoms experienced by women during perimenopause and menopause. These sudden episodes of heat, often…
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8 Traits of Cold-Hearted People: Turning Pain into Wisdom
We meet cold-hearted people more often than we realize. They leave us feeling lost and sap energy from relationships. I’ve encountered some of these issues in my…
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23 Toxic Family Behaviors to avoid for Emotional Freedom
Our families shape our sense of belonging; however, toxic practices such as favoritism, financial control, or emotional manipulation can harm trust, undermine self-worth, and limit independence. Imagine…
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21 sneaky Examples of Mind Games in Relationships
Hidden issues can weaken trust in partnerships. Relationship mind games include subtle behaviors, such as a partner twisting facts or ignoring you. Mind games can confuse and…
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Examples of Stonewalling in a Relationship and How It Destroys Communication
Stonewalling has become common in relationship discussions, although it’s challenging to define. Stonewalling occurs when one spouse refuses to communicate, often in response to unsettling or stressful…
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What Are the Low Key Signs That Reveal a Person’s True Character?
In my years of navigating relationships, both personal and professional, I’ve learned that a person’s true character often reveals itself in low key ways. These “low key…
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