The HR leader’s AI adoption playbook
People often find it challenging to practice Detachment because they are overly attached to relationships, expectations, and outcomes. Emotional exhaustion, disappointment, and anxiety are brought on by…
While traveling down a well-known road, you are abruptly stopped by a car. You get flashbacks of a previous accident, your palms perspire, and your heart races….
This term, DARVO, is an acronym for “Denial, Attack, and Reverse Victim and Offender.” Avigail Lev, PsyD, founder of Bay Area CBT Center and CBT online, says,…
You may have questioned yourself at some point in life, “Am I being gaslighted?” The practice of gaslighting is one way to abuse and manipulate someone’s emotions….
If you or someone you love has a trauma bond, breaking free is challenging. Trauma attachments are solid and subtle, keeping you in a toxic relationship while…
According to certain theories, there are seven stages of trauma bonding, and each one helps to maintain the cycle of tension and melancholy that is frequently seen…
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