Feelings Are Not Facts: 7 Rare Phrases Can Trick You
We’ve all been there: feeling overwhelmed by anger, sadness, or anxiety. In the heat of the moment, it can be easy to believe that our feelings as…
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The Quiet Tyranny of Intellectualized Emotions
“Intellectualized emotions” serve as a defense mechanism in which a person prefers to deal with emotional conflicts by spending excessive time intellectually dissecting and reasoning them rather…
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How Emotionally Unavailable Parents Shape Your Childhood
Many people find it distressing to have emotionally inaccessible parents. These parents may provide for their children’s necessities, but they struggle to establish an emotional bond…
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10 Visible Signs Your Body Is Releasing Trauma
Trauma can take on many different forms and impact both our mental and physical health. Our bodies frequently hold trauma long after the original incident has…
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12 Ways To Practice Detachment For Deep Emotional Sanity
People often find it challenging to practice Detachment because they are overly attached to relationships, expectations, and outcomes. Emotional exhaustion, disappointment, and anxiety are brought on by…
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Stuck In Trauma: How To Get Unstuck From Trauma
While travelling down a well-known road, you are abruptly stopped by a car. You get flashbacks of a previous accident, your palms perspire, and your heart races….
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