10 Stages of Grief & Strategies for HealingÂ
Grief can be quite difficult to navigate amid its harsh seas. The trip is intensely personal and full of nuanced feelings. But at this trying time, knowing…
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Overcoming Indecisiveness in 9 Simple Ways
Uncertainty has a subtle way of infiltrating our lives. Whether we’re worrying about our profession and life choices, having problems making out, thinking about relationships, or even…
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Tension in the Neck and Shoulders From Anxiety
Finding stiffness or tension in the neck and shoulders might make you feel as though you’re carrying an extra burden that is affecting your physical and emotional…
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Childhood Emotional Neglect: Signs, Effects, & How to Heal
Childhood Emotional Neglect (CEN) is a frequently misinterpreted, emotionally neglected, and disregarded component of mental health that can affect a person’s emotional health for a long time….
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Is It Anxiety Or Intuition? How To Trust Your Inner Wisdom
The process of navigating the maze of emotions can be extremely challenging. Whether it’s intuition or worry talking to us is one mystery that frequently leaves us…
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Cognitive Dissonance: Theory, Examples
What causes cognitive dissonance? Inconsistencies in an individual’s beliefs, attitudes, or behaviors can lead to cognitive dissonance. Cognitive dissonance occurs when contradicting facts or experiences cast doubt…
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