Triggers For Empaths: Recognizing and Managing Emotional Overload
As an empath, you are familiar with what it’s like to be profoundly affected by the feelings of others. You could feel overwhelmed or attuned to someone…
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Fear of Power? Stop Shrinking Secretly Without Guilt
Many people don’t realise they have a fear of power, but it quietly shapes how they live and lead. This fear makes you hide your ideas, doubt…
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Breaking Free from the Vicious Cycle of Shame
Greetings, friend! Let us examine a subject that may be well-known to many: the “cycle of shame,” which is often experienced but rarely spoken. Everyone has gone…
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I Hate My Sister? 11 Signs To Understand What’s Really Going On
You know that feeling when you think, “I hate my sister”? It’s tough. There can be many reasons behind those emotions, which are often personal and unique…
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8 Ways to Boost Your Emotional Curiosity: The Quest Within
Developing an interest in the emotions that influence people’s words, behaviors, and decision-making is what emotional curiosity means, not becoming emotionally charged or curious about emotionally charged…
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Pent-up aggression: Causes, effects, and 16 ways to manage
The simmering storm within I have always been a little hot-headed. Although I may appear calm on the outside, I harbor a seething tempest of repressed anger…
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