Harmful escape from activities may provide temporary relief, but their long-term effects can be detrimental. They act as a Band-Aid, avoiding underlying issues and addictive behaviours impacting physical and psychological health. Disconnecting from facts intensifies feelings of isolation as individuals withdraw socially to delve deeper into their escape world. Recognizing and addressing the root causes is crucial to break this harmful cycle.
Category: Mind & Brain
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Welcome to our latest blog post: “Are You an Intuitive or Analytical Thinker?” As we journey through life, we often find ourselves making decisions and
Indecision has a sneaky way of creeping into our lives. It leaves us feeling stuck and unproductive, whether we feel anxious and overwhelmed pondering career
Understanding the deep connection between coping strategies, sleep disorders, insomnia, depression, and depressive symptoms can be quite complex. You see, sleep problems and insomnia are
Ever heard of cognitive distortions? They’re like sneaky mind tricks that convince us to believe things that aren’t entirely true. They can mess with our