Cognitive health is crucial to overall health and well-being (Bart et al.,2018). Your brain remains active twenty-four hours a day. Though plenty of brain exercises
Author: Mehwish Qurayshi
More and Better Relationships Young children and teenagers must have strong social skills to succeed and thrive. These abilities are excellent predictors of future success.
What are emotional control regulation and emotional control? Emotional control and regulation are characterized by developing an understanding of your emotions and learning how to
What Is Emotional Avoidance People may fear expressing or feeling certain emotions because they avoid vulnerability to unfavorable outcomes. They think expressing their feelings makes
How low self-esteem or low self-confidence can affect you? Self-respect and confidence are two different but linked ideas. Self-esteem is a more general term describing